Physical Activity Researcher

Highlights / Spontaneous Ecologization through Everyday Walking? Prof. Sigmund Loland (Pt2) - Meaningful Sport Series

In contemporary physical activity promotion, a quantitative and instrumental approach is the predominant perspective. From this view, physical activity needs to be promoted as a means to prevent various threats to physical and mental health produced by our sedentary lifestyles.
With Professor Sigmund Loland, we explore alternative framings that could help us imagine human movement, including mundane activities such as walking to work, in a different way. What if these activities, in addition to their well-documented health benefits, could help us develop a deeper sense of environmental interconnectedness, and the disposition to live and act in more sustainable ways?
Our conversation draws on Prof. Loland's recent article The poetics of everyday movement: Human movement ecology and urban walking.
Sigmund Loland is a professor of sport philosophy and ethics at the Norwegian School of Sport Sciences (NIH), Oslo. He has published extensively in the area of sport philosophy and ethics, including questions about meaning in movement and ecological perspectives on sport.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Accelerometers, Gyroscopes, and Magnetometers: How Fibion Flash Works (Audio from Video)

This is the audio from a video. Watch the video here: Exploring Fibion Flash Features: Accelerometer, Gyroscope, and More - Dr. Olli TikkanenLooking for a compact, versatile research tool for movement and physiological monitoring? How can Fibion Flash enhance your studies? In this episode, Dr. Olli Tikkanen presents the features of Fibion Flash, a small yet powerful sensor designed for research applications in physical activity, biomechanics, and health science.
Dr. Tikkanen demonstrates how the device can be worn in different positions—on the wrist, chest, or other body locations—allowing researchers to measure acceleration, angular velocity, magnetic field changes, ECG, heart rate, and temperature. He explains the benefits of adjustable sampling rates, data logging capabilities, and easy battery replacement, making Fibion Flash a practical choice for long-term and high-frequency studies. The episode also highlights the built-in SDK and API, enabling seamless integration with data analysis systems.
For researchers seeking an adaptable and reliable tool, this episode provides valuable insights into how Fibion Flash can improve data collection and analysis. Tune in to learn how this device can support diverse research projects.
________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Highlights / Combining Self-report with Device-based Measurements | Beacons and GPS for Context of PA - Dr Bronwyn Clark (Pt1)

Dr Bronwyn Clark is an epidemiologist specializing in the field of measurement of physical activity and sedentary behavior. She is currently working at the School of Public Health, The University of Queensland and holds a NHMRC Early Career Fellowship.
Dr Clark is interested in all aspects of measurement including self-reports and device-based methods, particularly for adult populations. She is currently working on projects to develop self-report measures of accumulation of sitting time and to use device-based measures to determine the context of sedentary and active time.
She has a particular interest in workplace health behavior but also works with clinical and broader adult populations. She is currently a Vice President of the International Society for Measurement of Physical Behavior.'
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Endurance vs. Power Athletes: How Training Affects Performance - Dr. Daniel Boullosa (Pt3)

Why do endurance athletes perform better after exhaustion, while power athletes decline? How does muscle coordination impact warm-ups and performance? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen dive deep into the science behind exercise physiology, muscle activation, and evolutionary adaptations in sports performance.
Dr. Boullosa shares findings from his studies on how endurance-trained and strength-trained athletes respond differently to high-intensity squats and prolonged running. They discuss the role of warm-ups in improving neuromuscular activation and how whole-body exercises impact metabolic efficiency. The conversation also explores the evolutionary significance of fatigue, explaining how it serves as a protective mechanism to maintain homeostasis and regulate energy expenditure. The episode concludes with insights into personalized training load management and injury risk in elite sports, particularly in high-demand schedules like professional soccer.
This episode is packed with valuable information for sports scientists, coaches, and athletes who want to optimize training and recovery. Learn how different physiological responses shape performance and how evolutionary insights can guide smarter training decisions.
________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How Fibion Flash Tracks Heart Rate Variability at High Resolution

How does Fibion Flash measure ECG and heart rate variability? What makes it a powerful tool for researchers? In this episode, Dr. Olli Tikkanen explains the ECG and heart rate monitoring features of the Fibion Flash sensor, highlighting its versatility for physiological research.
Dr. Tikkanen demonstrates how the device captures real-time ECG signals using a heart rate belt or individually packed electrodes. He explains how heart rate variability can be monitored at different sampling rates, from 13Hz up to over 500Hz, providing flexibility for various research applications. The episode also covers how the sensor can be worn on different parts of the body, making it adaptable for both movement and cardiovascular measurements. Additionally, Dr. Tikkanen introduces Fibion’s SDK and API, which allow researchers to streamline data acquisition and analysis for custom projects.
For scientists and researchers interested in advanced physiological monitoring, this episode offers a clear overview of how Fibion Flash can support high-precision data collection. Learn how this innovative device can enhance research in health, fitness, and sports science.
___________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Highlights / Best Practices in Health and Activity Consulting - Dr. Amy Bantham (Pt2) - Practitioner's Viewpoint Series

Dr. Amy Bantham has 20 years of experience working in consulting, health & fitness, and healthcare.  She is the CEO and Founder of Move to Live More℠, a research and consulting firm addressing physical inactivity, obesity, chronic disease, and social determinants of health through cross-sector collaboration and innovation. 
With a mission to help people live healthier, longer, more active lives, Move to Live More℠ helps its clients with program design, implementation and evaluation, qualitative and quantitative research, case studies and best practices, strategic planning, coalition building, and translating research into policy.
Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health, with concentrations in Health Communication and Obesity Epidemiology & Prevention.  Her doctoral research focused on physician exercise prescriptions/referrals and patient exercise behavior change. She is a certified group exercise instructor, personal trainer, and health & wellness coach. She also holds a Master of Science from Northeastern University, a master's in public policy from the Harvard Kennedy School, and a Bachelor of Arts from Yale University.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Heart Rate Variability and Training Readiness in Athletes - Dr. Daniel Boullosa (Pt2)

How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness.
Dr. Boullosa discusses the significance of heart rate variability (HRV) in assessing recovery, readiness, and overall training load, explaining how HRV responses vary depending on the type of sport and individual athlete characteristics. The conversation covers the importance of subjective feedback, emphasizing how simple athlete-coach communication can sometimes be the best performance indicator. The episode also delves into post-activation performance enhancement (PAPE) and how different training stimuli impact endurance and power athletes. Dr. Boullosa shares findings from his research, revealing that endurance athletes often improve performance after prolonged exercise, while power athletes may experience the opposite effect.
This episode provides valuable insights for sports scientists, coaches, and athletes looking to refine their training and recovery strategies. Learn how physiological monitoring and personalized warm-ups can enhance athletic performance across different disciplines.
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Highlights / How to Record and Measure Sedentary Behaviours? ISPAH webinar - Dr Jennifer Blankenship

This is an audio version of ISPAH's webinar.
First in a muli-part series of webinars from the Sedentary Behaviour Council.
ISPAH's Sedentary Behaviour Council hosted a webinar on the measurements and analysis of sedentary behaviour. This included a hands-on experience of data cleaning and analysis. Topics and speakers:
Data collection: How to record and measure sedentary behaviours? - Dr Jennifer Blankenship
Data analysis: How to handle, clean and analyse sedentary behaviours data? (Hands-on experience - demonstration software/analysis) - Dr Ben Maylor
Statistical analysis: What are the available methods to analyse sedentary behaviours data - Dr Sebastien Chastin
You can access the webinar (with video and slides) on Youtube:
https://youtu.be/jp1LCT11sY0
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Fibion Flash: A Versatile Research Tool for Motion and Heart Rate Tracking

How does Fibion Flash measure movement, heart rate, and temperature? What makes it a versatile tool for research? In this episode, Dr. Olli Tikkanen explains the key features of Fibion Flash, a wearable research device designed for precise motion tracking and physiological monitoring.
Dr. Tikkanen provides a hands-on demonstration of the device’s sensors, including its accelerometer, gyroscope, magnetometer, ECG, and temperature sensor. He explains how each sensor functions, from detecting wrist orientation to measuring angular velocity and heart rate variability. The episode also highlights the device’s adjustable measurement frequency, making it suitable for both long-term activity tracking and high-resolution biomechanical studies.
For researchers looking for a reliable and flexible tool to measure physical activity and physiological responses, this episode offers valuable insights into the capabilities of Fibion Flash. Tune in to learn how this device can support various research applications.
__________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Fatigue, Recovery, and Performance: What Athletes Need to Know - Dr. Daniel Boullosa (Pt1)

How does fatigue help protect our bodies, and why does it matter for athletes? Can understanding evolutionary biology improve training and recovery? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen discuss the science of fatigue, performance optimization, and personalized training strategies.
Dr. Boullosa explains how different types of athletes respond to endurance and strength exercises, highlighting the role of warm-ups in improving muscle activation. They explore the evolutionary function of fatigue as a protective mechanism and its impact on motivation, performance, and recovery. The conversation also covers how elite athletes manage training loads and recovery in sports like professional football, where intense match schedules leave little room for traditional training. Dr. Boullosa shares insights from his research on clinical populations, investigating the effects of physical activity on conditions such as depression, hypertension, and HIV.
This episode provides valuable knowledge for researchers, coaches, and athletes looking to enhance performance while minimizing injury risks. Tune in to learn how evolutionary science and personalized training approaches can optimize both sports and clinical outcomes.
_
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Highlights / Environment and Context in PA, Sedentary Behaviour and Sleep research- Dr Bruno da Costa (Pt 1)

Dr Bruno da Costa has a bachelor's degree in physical education at the Federal University of Santa Catarina (2009-2013). While as an undergraduate, he worked as a tutor for exercise physiology, taught swimming lessons, and participated in several research and study groups, with a longer period at the Laboratory of Behavioral Nutrition/UFSC.
He was also trained as a Master in Physical Education at the same University (2015-2017), under the supervision of professor Kelly Silva, where his work focused on the promotion of an active and healthy lifestyle among adolescents.
He currently has a PhD (2017-2020), with a focus on understanding changes and determinants of sleep, sedentary behaviors, and physical activity of adolescents which was supervised by Dr. Kelly Silva and Dr. Jean-Philippe.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Highlights / Expert opinion - Qualitative research | Champ | Wiltshire | Monforte

What are the most interesting advances in qualitative research in sports and physical activity science?
Dr Francesca Champ is a Lecturer in Psychology of Football at Liverpool John Moores University. Francesca has expertise in the psychological development of youth athletes, qualitative methods including ethnography, and the training and education pathways of sport psychologists.
Dr Gareth Wiltshire is a lecturer at Loughborough University. Gareth is a social scientist with broad interests related to the social determinants of health. His main research interests fall into three areas: exercise and health for organ transplant recipients; the social determinants of physical activity and health inequalities; advanced and innovative methodologies.
Dr Javier Monforte completed his PhD at the University of Valencia (Spain) and is member of the ECR Committee at the International Society of Qualitative Research in Sport and Exercise (twitter @QRSEsoc). Javier’s research addresses the role that physical activity plays in the lives of people with disabilities and chronic illnesses in society. His interests also lie in narrative psychology and new forms of thinking and doing research, such as post qualitative inquiry.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Highlights / Digital Health: web, mobile, and tracker-based interventions - Prof. Corneel Vandelanotteelanotte (Pt1)

Series: Understanding Inter-disciplinary Research in Physical Activity
Host: Anum Urooj, La Trobe University, Melbourne, Australia Follow her at Twitter: https://twitter.com/AinaUrooj
Guest: Professor Dr Corneel Vandelanotte
Corneel leads the Physical Activity Research Group and the 10,000 Steps program at the Central Queensland University. In 2004, he completed his PhD in Physical Education at the Ghent University in Belgium. In 2005, he started working at the University of Queensland and he moved to the Central Queensland University in 2009.
His research has a population-based approach to health behaviour change and is focused on the development and evaluation of innovative computer-tailored and web-, app- and tracker-based physical activity interventions.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Highlights / How to Promote Active Learning with Easy-to-Use Technologies? Dr Miriam Cabrita (Pt1)

Dr Miriam Cabrita has done her bachelor's and master's degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth.
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB).
Currently she is working as a Chief Customer Officer at Fibion Inc.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Hghlights / Working with Validity in Qualitative Research (Pt 2) - Drs Ronkainen & Wiltshire

This is the second part of the conversation on validity of qualitative research with Noora Ronkainen and Gareth Wiltshire. The discussion draws on their article Rethinking validity in qualitative sport and exercise psychology research: a realist perspective and provides an overview of the debates, arguments of the paper, and the story behind the writing.
We also discuss their new article A realist approach to thematic analysis: making sense of qualitative data through experiential, inferential and dispositional themes, which moves to consider how the realist perspective - including considerations of validity - can inform each step of thematic analysis.
If you haven't listened to the first part of the episode yet, you can find it here: https://paresearcher.podbean.com/e/ronkainenwiltshire/
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Highlights / Working with Validity in Qualitative Research (Pt1) - Drs Ronkainen & Wiltshire

There is a long tradition of debates on how to address the quality and rigor of qualitative research. In sport and exercise psychology (SEP), the relativist perspective has been the dominant viewpoint in these debates.
In the absence of published critiques of the relativist perspective in SEP, Drs Ronkainen and Wiltshire wrote a paper Rethinking validity in qualitative sport and exercise psychology research: a realist perspective. They argued that the relativist approach becomes problematic when attempting to reject the “anything goes” problem because of the assumptions of internal, multiple, and mind-dependent realities. Drawing on realist literature in other fields of social science, they proposed using realist principles of ontological plausibility, empirical adequacy and practical utility in working with threats to validity.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Highlights / Exercise Is not Medicine if It Is not Implemented into Healthcare System - Dr. Mary Kennedy (Pt1) - Practitioner's Viewpoint Series

Dr. Mary Kennedy is a physical activity and nutrition specialist, researcher, author and coach.
She is also passionate about coaching people to run marathons.
She has served as a technical assistant for the scientific committee responsible for the creation of the 2008 National Physical Activity Guidelines. Additionally, she has served on the American College of Sports Medicine’s (ACSM) Exercise is Medicine Education Committee and is currently the Physical Activity Advisor for the American Institute of Cancer Research. In addition to her national level policy work, Mary is a physical activity and nutrition researcher and consultant.
 
The links to the ACSM exercise oncology program directory and the current exercise guidelines are below:
Directory: https://www.exerciseismedicine.org/cancer_exercise.php
Guidelines: https://journals.lww.com/acsm-msse/Fulltext/2019/11000/Exercise_Guidelines_for_Cancer_Survivors_.23.aspx
 
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 
 
 
 
 

Highlights / Studying Meaning in Sport Psychology (Pt3) – Dr Matteo Luzzeri – Meaningful Sport Series

This is the third and the final part of our discussion on Meaning in Sport with Dr Matteo Luzzeri. In the previous parts of our discussion, we explored the foundations for the study of meaning in psychology and Matteo's empirical research.
In this last part of our discussion, we review the lessons learned from Matteo's studies. What would he do differently if he had all the time and resources? We then explore Matteo's experiences of doing applied work with athletes and situations when questions about meaning arise. And very importantly, Matteo shares his thoughts on future directions in this nascent line of research on meaning in sport psychology.
Dr Matteo Luzzeri completed his doctoral dissertation in the field of sports psychology from Florida State University. He is also a professional water skier, a coach, and has a very popular water-skiing podcast (http://www.thewaterskipodcast.com/). 
 
For the previous parts of our discussion, see:
https://paresearcher.podbean.com/e/luzzeri/
https://paresearcher.podbean.com/e/luzzeri2/
 
For Meaning in Sport Questionnaire (MSQ; Luzzeri & Chow, 2020), see:
https://doi.org/10.1016/j.psychsport.2020.101783
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 
 
 
 

Highlights / Studying Meaning in Sport Psychology (Pt2) – Dr Matteo Luzzeri – Meaningful Sport Series

Despite the growing body of research on meaning in life and meaning in sport, the psychological study of meaning in sport is at nascent stages. Dr Matteo Luzzeri has developed the first quantitative instrument to study domain-specific meaning in sport. In this episode, which is the second part of our discussion, he shares the story behind the questionnaire development and the findings on how presence and search for meaning in sport relates to other psychological attributes.
We also explore the use of writing interventions in supporting people in discovering meaning, and Matteo shares his own work using this approach with student-athletes. 
Dr Matteo Luzzeri defended his doctoral dissertation titled “The effects of a meaning-oriented online writing intervention on commitment, stress, and burnout in collegiate athletes” at Florida State University in early 2020. The validation study (together with G. M. Chow) on the Meaning in Sport Questionnaire (MSQ) has been recently published in Psychology of Sport and Exercise; see https://doi.org/10.1016/j.psychsport.2020.101783.
Matteo is also a professional waterskier and a coach, and hosts a highly popular waterskiing podcast which is available at http://www.thewaterskipodcast.com/
 
For the other parts of our discussion, see:
https://paresearcher.podbean.com/e/luzzeri/___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

Highlights / Studying Meaning in Sport Psychology (Pt1) – Dr Matteo Luzzeri – Meaningful Sport Series

Psychologists around the world are increasingly focused on questions about meaning. Are people living meaningful lives? What makes work meaningful? What is the role of meaning in psychological health? However, few psychologists of sport have focused their efforts on the question of meaning in sport. One exception is Dr Matteo Luzzeri whose PhD research focused on understanding meaning and its relationship to identity, commitment, and burnout in sport.
This first episode with Matteo focuses on the concepts of meaning in life, meaning in work and meaning in sport. What do we know about sources of meaning in peoples’ lives? Can we make a case for domain-specific meaning in sport? Can we apply the meaningful work literature to studying meaningful sport? What about age-related differences in meaning in sport? And what are the possible threats to meaningful engagement in sport?
Dr Matteo Luzzeri defended his doctoral dissertation titled “The effects of a meaning-oriented online writing intervention on commitment, stress, and burnout in collegiate athletes” at Florida State University in early 2020. He has also validated (together with G. M. Chow) the Meaning in Sport Questionnaire (MSQ) recently published in Psychology of Sport and Exercise.
Matteo is also a professional waterskier and a coach, and hosts a highly popular waterskiing podcast which you can access at http://www.thewaterskipodcast.com/
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS
---
Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 
---
SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.
---
Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.
---
Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher 
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 
Follow Fibion on Twitter https://twitter.com/fibion 
Check our YouTube channel: https://www.youtube.com/@PA_Researcher 
 

How SDK and API Can Be Leveraged in Research_Dr. Olli Tikkanen

"How can SDKs and APIs enhance research in physical activity and health monitoring? Dr. Olli Tikkanen explains how these tools enable better data integration and streamline research efforts."
In this episode, Dr. Olli Tikkanen discusses how SDKs (Software Development Kits) and APIs (Application Programming Interfaces) can improve research by allowing for easy data integration from devices like Fibion Helix.
Dr. Olli Tikkanen explores the role of SDKs and APIs in health and fitness research, explaining how these tools make it easier for researchers to access and integrate data from wearable devices such as Fibion Helix. With the ability to connect data from devices directly into research systems, SDKs and APIs streamline data collection, making it more efficient and accurate. Dr. Tikkanen highlights how these technologies enable real-time access to key metrics like physical activity levels, heart rate, and sleep data, providing a more comprehensive picture of health and fitness.
In this episode, Dr. Tikkanen also discusses the flexibility and adaptability that SDKs and APIs offer in research settings. By enabling customization of data collection methods, researchers can tailor their studies to specific needs, whether it's for tracking large populations or focusing on individual health outcomes. These tools improve the accuracy and scope of health-related research, allowing for better analysis and more detailed insights into physical activity and overall health.
___________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher