Physical Activity Researcher
Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listeners range from researchers to health and fitness professionals, and from inactive office workers to marathon runners. Podcast has several series and hosts each concentrating on different aspects of physical activity: Physical Activity Researcher Series The latest research findings in exercise physiology, biomechanics, physical education, coaching sciences, sport psychology, epidemiology, and public health. These episodes are hosted by researcher and entrepreneur Dr Olli Tikkanen. Meaningful Sport Series Meaningful Sport is dedicated to the exploration of meaning and meaningful experiences in sport and physical activity. Many studies have revealed instrumental benefits of physical activity, but is there something more to it, and how does it contribute to meaningful lives? This series is led by Associate Professor Noora Ronkainen. The series provides inspiration for exploring the meaning and value in sport and physical activity for everyone. Practitioner’s Viewpoint Series Practitioner’s Viewpoint Series has health and fitness professionals as guests. How they see sedentary behaviour and physical activity in their work? What are the best practices to promote physical activity? This series is for you if you are a Personal Trainer, Physiotherapist, Medical Doctor, Health Coach, or anyone working as a health and fitness professional. This series is lead by physiotherapist MSc Liis Kukkonen. Publishing schedule: Tuesdays: Physical Activity Researcher Series Friday: Meaningful Sport Series Sundays: Practitioner’s Viewpoint Series. + Bonus episodes and republications of past highlight episodes We hope you find value in the podcast! -Podcasting team-
Episodes
![/Highlights/ What is Sleep? Dr. Jesse Cook (Pt1)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Jesse_Cook68gmr_300x300.png)
2 days ago
2 days ago
Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness.
He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential treatment implications of this connection.
Cook believes sleep health disparities across underrepresented groups may help explain the disproportionate risk of AD. He is currently completing his dissertation, and intends to pursue a career in behavioral sleep medicine as a clinical psychologist.
This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
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Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/
![/Highlights/ Dr. Stuart Biddle - PA | SB | Psychology | Behavior change](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Stuart_Biddle_Podcast_cover_300x300.png)
4 days ago
4 days ago
Dr. Stuart Biddle is a Professor of Physical Activity & Health at the University of Southern Queensland, Australia. His main research interests are in the health effects, psychology, and behavior change related to sedentary behavior and physical activity.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research---
![Surprising Findings on ApoB, Lipids and Strength Training - Dr. Richie Kirwan (Pt3)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Richie_Kirwan7e6h6_300x300.jpg)
6 days ago
6 days ago
Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance.
In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his conversation with Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University.
This episode dives into the relationship between muscle mass and lipoproteins, focusing on how resistance exercise impacts cholesterol and ApoB levels.
Dr. Kirwan explains the role of ApoB in lipid metabolism and its significance in cardiovascular health. He discusses the findings of recent research, including a Mendelian randomization study, which suggests that higher muscle mass and strength are associated with better lipoprotein profiles.
The episode also explores the potential mechanisms through which resistance exercise may influence cholesterol levels and cardiovascular risk.
Listeners will gain valuable insights into the practical implications of maintaining muscle mass and incorporating resistance training into their routines for improved cardiovascular health.
This episode is packed with scientific information relevant to researchers, health professionals, and anyone interested in the connections between muscle health, exercise, and chronic disease prevention.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
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Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
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Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
![/Highlights/ Motivational Interviewing and Imagery as Tools for Health and Fitness Professionals - Dr. Jonathan Rhodes (Pt2) - Practitioner’s Viewpoint Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Jonathan_Rhodesbbimn_300x300.png)
Friday Jul 19, 2024
Friday Jul 19, 2024
Motivational Interviewing and Imagery as Tools for Health and Fitness Professionals - Dr. Jonathan Rhodes (Pt2) - Practitioner's Viewpoint Series
Jon Rhodes is a chartered psychologist, who alongside studying part-time for a PhD at Plymouth University, works closely with students on the University's Sporting Excellence Scholarship Programme and with several sporting bodies in and around Plymouth including the psychologist for Plymouth Argyle and the Sports Performance Manager at Plymouth Studio School.
Jon completed a BA (Hons) Sport Studies with Psychology at the University of Winchester, followed by a MSc in Sports Performance at Portsmouth University. He has worked in several aspects of sport, including physiology, strength and conditioning, but has most recently focused on psychology and helping athletes with their mental preparation for competition. His PhD with Plymouth University (supervised by Professors Jon May and Jackie Andrade) focuses on developing sporting resilience and grit through Functional Imagery Training.
Jon is currently working with professional athletes developing character through functional imagery training.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
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Collect, store and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/
![/Highlights/ ”Rest is Best” - Paradigm Shifts in Physical Activity Guidance for Patients - Prof. Kathryn Schmitz (Pt1)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Kathryn_schmitz6twip_300x300.png)
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Kathryn Schmitz, PhD, MPH, is the Associate Director of Population Sciences at Penn State University College of Medicine, and, jointly, serves as a Full Professor at the University of Pennsylvania's School of Medicine. Dr. Kathryn Schmitz is a leading researcher in exercise oncology - the use of exercise in cancer prevention, control, and survivorship.
Her research extends from the role of physical activity in the prevention and etiology of obesity-related cancers to the usefulness of activity for rehabilitation and health promotion in cancer survivors of all cancers.
Dr. Schmitz serves on the expert panel for the YMCA/Livestrong Foundation Cancer Survivorship Collaborative, wrote the cancer survivorship section of the 2008 U.S. DHHS report of the Physical Activity Guidelines Advisory Committee, served on the ad hoc committee that developed the ACSM Cancer Exercise Trainer certification, and is the lead author of the ACSM Roundtable on Exercise for Cancer Survivors, which published guidance for exercise testing and prescription for cancer survivors in July 2010.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
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Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/
![Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Richie_Kirwan72qf8_300x300.jpg)
Monday Jul 15, 2024
Monday Jul 15, 2024
How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊
In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues the conversation with Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan delves deeper into the complexities of muscle mass loss and anabolic resistance, highlighting how inactivity, hormonal changes, and other factors contribute to age-related declines in muscle mass and strength.
Dr. Kirwan explains the multifactorial nature of anabolic resistance, discussing how the body’s response to anabolic stimuli such as exercise and protein changes with age. He elaborates on the critical role of maintaining physical activity throughout life to mitigate these effects and preserve muscle function.
The discussion also covers the impact of hormonal changes, particularly in older adults, and the benefits of resistance training and adequate protein intake in combating muscle loss and enhancing strength.
This episode offers valuable insights for researchers, clinicians, and anyone interested in understanding the interplay between muscle health, aging, and chronic disease prevention. Tune in to learn practical strategies for maintaining muscle mass and strength, ensuring better health outcomes as we age.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
![/Highlights/ How to Adapt Weight Loss Program for Low Health Literacy? Prof. Peter Katzmarzyk (Pt1)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Peter_Katzmarzykbie07_300x300.png)
Friday Jul 12, 2024
Friday Jul 12, 2024
Dr. Katzmarzyk is Professor and Associate Executive Director for Population and Public Health Sciences at the Pennington Biomedical Research Center where he holds the Marie Edana Corcoran Endowed Chair in Pediatric Obesity and Diabetes. Dr. Katzmarzyk is an internationally recognized leader in the field of physical activity and obesity, with a special emphasis on pediatrics and ethnic health disparities. He has over two decades of experience in conducting large clinical and population-based studies in children and adults.
He has published his research in more than 580 scholarly journals and books, and has delivered over 210 invited lectures in 16 countries. In addition to his research, Dr. Katzmarzyk plays a leading role in national health advocacy initiatives. He chairs the Research Advisory Committee for the U.S. Report Card on Physical Activity for Children and Youth for the National Physical Activity Plan Alliance. He also recently served on the 2018 U.S. Physical Activity Guidelines Advisory Committee for the U.S. Department of Health and Human Services and the World Health Organization Guideline Development Group for the WHO 2020 Guidelines on Physical Activity and Sedentary Behavior in Youth, Adults and Older Adults. In 2019 and 2020, Dr. Katzmarzyk was recognized as a highly cited researcher by the Web of Science.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
---
Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/
![/Highlights/ Emotions in Sport: Philosophical Perspectives - Dr Yunus Tuncel (Pt 2) - Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Tuncel_Meaningful_Sport_Covera0kh0_300x300.jpg)
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
This is the second part of our conversation with Dr. Yunus Tuncel on philosophical approaches to emotions in sports. We explore how Kierkegaard's and Heidegger's accounts of anxiety can be applied to think of risk sports, discuss violence and aggression, and finish up on how to care for emotions in sports from a more practical perspective.
Our conversation draws heavily on Yunus's book Emotion in Sports: Philosophical Perspectives.
Dr Yunus Tuncel teaches Philosophy at The New School, New York, and in New York University’s Liberal Studies Programme. He is a co-founder of the Nietzsche Circle and a member of the Editorial Board of its journal The Agonist. Yunus is also the founder of Philomobile, which is a travel organization offering trips to those interested in studying philosophy on the road (Philomobile – Explore and Study Philosophy).
![Muscles as a Carb Sink | Cardiometabolic Health and Muscle Mass - Dr. Richie Kirwan (Pt1)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Richie_Kirwan60khg_300x300.jpg)
Monday Jul 08, 2024
Monday Jul 08, 2024
Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on the critical role of muscle mass in cardiometabolic health, particularly in cardiac rehabilitation.
His work explores how muscle mass influences cardiovascular health, blood glucose control, and lipid profiles, highlighting the importance of exercise and high-protein, Mediterranean-style diets in maintaining muscle health and preventing disease.
During the discussion, Dr. Kirwan explains how muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. He elaborates on the metabolic functions of muscle tissue, its impact on blood lipid levels, and the protective effects it offers against diabetes and related cardiovascular conditions. The conversation also touches on the significance of muscle strength in older adults, addressing issues like sarcopenia and its implications for balance, bone health, and overall longevity.
Join us for an insightful dialogue that bridges the gap between muscle physiology and cardiometabolic health, offering practical insights for researchers, clinicians, and anyone interested in the intersection of exercise, nutrition, and chronic disease prevention.
________________________________________________________________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
![/Highlights/ Emotions in Sport: Philosophical Perspectives - Dr Yunus Tuncel (Pt 1) - Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Tuncel_Meaningful_Sport_Covera0kh0_300x300.jpg)
Friday Jul 05, 2024
Friday Jul 05, 2024
In this episode, we explore emotions in sports from a philosophical perspective. How are philosophical perspectives different from the more established psychological perspectives? How can ideas found in Aristotle, Nietzsche, Hume, and Spinoza help us establish a framework to explore emotions in sports? Why are certain emotions and their balance essential for sustaining our sporting culture as we know it today, or could we find a better emotional balance in our individual and collective sporting lives?
Our conversation draws heavily on Yunus's book Emotion in Sports: Philosophical Perspectives.
Dr. Yunus Tuncel teaches Philosophy at The New School, New York, and in New York University’s Liberal Studies Programme. He is a co-founder of the Nietzsche Circle and a member of the Editorial Board of its journal The Agonist. Yunus is also the founder of Philomobile, which is a travel organization offering trips to those interested in studying philosophy on the road (Philomobile – Explore and Study Philosophy).
The conversation continues in Part 2 with a focus on more specific emotions such as anxiety, fear, anger, and joy in sports.
![/Highlights/ How Does Gender Inform Meaning in Sport (Pt2)? Dr. Anna Kavoura – Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Kavoura_podcast_cover5ypws_300x300.jpg)
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
This is the second part of our discussion with Dr. Anna Kavoura on how gender informs meaning in sport. In the first part, we explored Anna’s work on intersecting identities in women’s martial arts, as well as her current research project titled "Transforming Gender Boundaries in Sport: An Ethnographic and Participatory Action Research Study in Trans-Inclusive Sport Contexts”.
This episode continues our discussion exploring the dominant gender discourses in sports context and what can be done to challenge them. We also discuss the dilemma of women-only training groups in martial arts. While these groups can be useful for attracting more women to male-dominated martial arts gyms, there are some possible problems with them such as reinforcing the gender binary and hierarchical understandings of gender. What are the ways we can use this strategy well?
Dr. Anna Kavoura has completed several interesting research projects on gender in sports. She completed her PhD in Sport Sciences at the Univerity of Jyväskylä in Finland, which focused on understanding women’s identity negotiations in competitive judo cultures in Greece and Finland. After defending her PhD, she continued working as a postdoctoral researcher at the University of Jyväskylä in the PREACT project which focuses on tackling discrimination against gender and sexual minorities in sport and physical education contexts (PI: Dr Marja Kokkonen). She then moved to the School of Sport and Service Management at the University of Brighton and works as a postdoctoral researcher in the "Transforming Gender Boundaries in Sport" project which is funded by the Finnish Cultural Foundation.
![/Highlights/ How Does Gender Inform Meaning in Sport (Pt1)? Dr. Anna Kavoura – Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Kavoura_podcast_cover5ypws_300x300.jpg)
Monday Jul 01, 2024
Monday Jul 01, 2024
Sport is a very gendered institution. Although there has been a lot of effort to tackle gender-based inequalities in the past few decades, a lot of work remains to be done. This episode explores how gender informs meaning in sports. How does gender identity intersect with athletic identity? What discourses are dominant in sporting spaces, and how do these impact participant experiences, especially those unable or unwilling to accept or live according to those discourses?
We are also exploring the possibilities of alternative meanings and practices in sport, and finally discuss whether and how sporting practices that are not based on a binary understanding of gender can be organized, as well as the ethical imperative to organize sporting spaces that are inclusive and safe for all.
Dr. Anna Kavoura completed her PhD in Sport Sciences at the University of Jyväskylä in Finland. Her research explored women’s identity negotiations in competitive judo cultures. After defending her PhD, she continued working as a postdoctoral researcher at the University of Jyväskylä in a project that focused on tackling discrimination against gender and sexual minorities in sports and physical education contexts. She then moved to the School of Sport and Service Management at the University of Brighton and currently works as a postdoctoral researcher in a project titled "Transforming Gender Boundaries in Sport" which is funded by the Finnish Cultural Foundation.
![/Highlights/ Self-Compassion in Sport: Towards more Meaningful Sport Experiences? Dr. Leah Ferguson (Pt1) - Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Ferguson_Cover_Image69t5d_300x300.png)
Friday Jun 28, 2024
Friday Jun 28, 2024
Many athletes believe that they should be self-critical and hard on themselves to reach their full potential. Yet, what if an opposite perspective, focused on self-compassion would be much more conducive to flourishing and meaningful experiences in sport? These and other questions are explored in this episode with Dr. Leah Ferguson.
Questions explored in this podcast include:
- What is self-compassion and how is it different from self-esteem?
- What is eudaimonic well-being? How is meaning related to that?
- Is sport culture resistant to self-compassion? Should we talk about it with a different language?
Dr. Leah Ferguson is an Associate Professor at University of Saskatchewan. Her research areas include sport psychology and Indigenous people’s wellness; the latter topic will be explored in the 2nd part of the podcast.
The research discussed in this episode includes:
Exploring self-compassion and eudaimonic well-being in young women athletes
Self-compassion and eudaimonic well-being during emotionally difficult times in sport
![/Highlights/ Movement Cultures: Sites of ‘Spiritualities of Life‘? - Dr. Teemu Pauha (Pt 1) - Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Pauha_Meaningful_Sport_Cover8sibz_300x300.jpg)
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Especially in Europe, a growing number of people choose not to be affiliated with organized religion. But does it mean that they reject everything religious? And does sport have something to offer for spiritual life, at least for some?
In this episode, Dr. Teemu Pauha helps us to explore the fuzzy lines between contemporary 'religious', 'spiritual', and 'atheist' identities and some of the key characteristics of new 'spiritualities of life' that are formed outside of organized religion. With the focus on embodiment and everyday life, these new spiritualities also sometimes find their expression in physical cultures such as martial arts. We explore various cultural characteristics of martial arts practices and Teemu shares what he sees as some key considerations for sports researchers when studying the spiritual in sport.
Dr. Teemu Pauha is a University Lecturer at the Faculty of Theology at the University of Helsinki. His research has explored the religious and national identities of young Finnish Muslims and the role of religion in intergroup relations. Teemu is a long-term martial arts practitioner and has also recently worked on the topic of religion and sport (which will be the focus of the second part of our conversation).
![/Highlights/ Nature-based Activities as an Intervention for Well-Being - Dr. Niels Feddersen (Pt2) - Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Feddersen_Meaningful_Sport_Cover9m8tp_300x300.jpg)
Monday Jun 24, 2024
Monday Jun 24, 2024
It is somewhat paradoxical that the Nordic countries often rank at the top of world happiness surveys. Still, at the same time, many people experience depression and other forms of mental ill-being. Today, we discuss the role that nature-based activities can have for our well-being and discuss a new study that examines the potential of these activities as a lifestyle intervention for well-being and meaning.
Dr. Niels Feddersen holds a Postdoctoral researcher position at the Norwegian University of Science and Technology. He is currently conducting a study exploring nature-based recreational activities (paddle boarding and surfing) as a lifestyle intervention and whether and how these activities could positively contribute to the sense of connectedness to nature, well-being, and meaning in sport. His other research focuses on organizational cultures in elite sports (which was the focus of the first part of this conversation).
You can find more information about the "Fri på Vandet" project on ResearchGate.
And remember to follow Niels on Twitter @niels_NTNU!
![/Highlights/ Drs. Healy and Goode - SB | Behaviour change | Workplace | Intervention](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Healy_Goode_Podcast_cover_II_8t8r5_300x300.png)
Friday Jun 21, 2024
Friday Jun 21, 2024
Associate Professor Genevieve Healy and Dr. Ana Goode provide us with the latest research findings from BeUpstanding program of research: a program aiming to support workplaces to stand up, sit less, and move more for their health and well-being.
Associate Professor Genevieve Healy is a NHMRC Career Development Fellow at the Cancer Prevention Research Centre in the School of Public Health at the University of Queensland, and an honorary research fellow at the Baker IDI Heart and Diabetes Institute, and Curtin University.
Her PhD research reported some of the first evidence regarding the importance of regularly interrupting sedentary time for heart health. Her current research builds on this work to examine population-level variations in prolonged sedentary time as well as the feasibility and acceptability of reducing this behaviour in key settings, such as the workplace.
Dr. Ana Goode currently works at the Cancer Prevention Research Centre, University of Queensland. Her program of research brings together training and research experience in health psychology and health behavior change interventions, including their adaptation and translation to practice to build the evidence base for the dissemination of physical activity, dietary change, and weight loss interventions in applied community settings.
She is currently the program co-ordinator of the BeUpstanding Champion Toolkit: an evidence-based online program to reduce sitting time in the workplace.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research---
Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.---
![/Highlights/ Narratives of Ageing and Physical Activity: Are there Alternatives to Ageing-as-Decline? Dr. Adam Evans](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Evans_Podcast_Coveravk2t_300x300.jpg)
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Physical activity in later life is often promoted for its potential physical, psychological, and social benefits for older adults. However, sometimes these programs, despite good intentions, can perpetuate negative stereotypes about aging and youthful ideas about a good life. Have we forgotten to ask old people themselves how and why they are (not) active?
As our guest explains, aging is not only a physical and psychological phenomenon but also a cultural phenomenon. Cultural narratives including ageing-as-decline, successful ageing and active ageing can have significant consequences on how we make meaning of later life.
In this episode, we ask critical questions about what is aging, who is an older person, and what implications different physical activity campaigns for older adults might have.
Dr. Adam Evans is currently an Associate Professor in the Sociology of Sport at the Department of Nutrition, Exercise and Sport (NEXS) at the University of Copenhagen, Denmark. He is the current director of the Sport, Health and Innovation research group at NEXS, and is Editor in Chief of the European Journal for Sport and Society (www.tandfonline.com/toc/ress20/current). His research interests cohere around understanding the lived experiences of sport, and physical activity amongst several groups, including older adults and those with specific health needs, together with work in swimming and aquatic activity.
![Empowering Diabetes Management Through YouTube: Insights from Dr. Elise Brown (Pt3)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Elise_Brown_362kfh_300x300.jpg)
Monday Jun 17, 2024
Monday Jun 17, 2024
In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resistance training into accessible and practical knowledge through her YouTube channel, "The Diabetes Resistance."
Dr. Brown discusses the motivation behind starting her YouTube channel, including obtaining tenure and the desire to provide comprehensive, accessible information to help individuals with type 2 diabetes begin strength training. She outlines the various types of content she produces—educational videos, workout videos, and instructional guides—and emphasizes the importance of detailed planning and safety precautions.
Dr. Brown also shares her approach to crafting engaging content, the importance of strong hooks, and establishing credibility. She offers practical advice on video production, including using affordable equipment and free resources for video editing. Her enthusiasm for video editing as a creative outlet is evident, and she highlights the significance of consistent quality content for growing an audience.
In this episode, Dr. Brown encourages other researchers to use platforms like YouTube for disseminating their research findings, sharing her positive experiences and the impact of her channel on her audience. She also addresses the challenges of maintaining consistency and the importance of providing valuable content to build a loyal following.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
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Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
![/Highlights/ Is Fun a Necessary Part of 'Good' Physical Education – Greg Dryer (Pt1) – Meaningful Sport Series](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Dryer_Podcast_coverak6jy_300x300.jpg)
Friday Jun 14, 2024
Friday Jun 14, 2024
Is fun a necessary part of good physical education, or are there other, more profound experiences that might be more important for young people? Today’s episode continues exploring the meaning and value of physical education in young people’s lives.
The discussion is shaped by a critical perspective, and we ask questions about privilege, marginalized identities, and the taken-for-granted ideology of sport as promoting positive youth development.
Greg Dryer is the founder and Director of the Centre for Physical Education, Sport and Activity that sits in the School of Education at Kingston University. The Centre’s mission is to make physical education, sport, and physical activity, meaningful, relevant, and wonderful for all young people by aligning excellent teaching, research, and practice. Before moving into higher education, Greg was Head of PE at 3 large inner London schools during a 17-year teaching career.
Away from university, Greg launched miMove in 2019. miMove is an app that allows practitioners to support young people in developing physical activity habits. It provides the data for schools to monitor the impact, review, and celebrate their work in PE and Sport. For more information go to mimoveapp.com
Greg and his team always want to collaborate with like-minded individuals and organizations, as they believe this is the only route to sustained progress.
You can follow Greg on Twitter @Greg_Dryer
![/Highlights/ Development of a Family-based Wearable Intervention Using the Behaviour Change Wheel - Dr. Amy Creaser (Pt1)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Amy_Creaser72our_300x300.png)
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
Amy has an undergraduate degree in Psychology from the University of Leeds, and undertook a work placement year at BiB in 2017, working on the ‘Primary School Years’.Amy is currently a PhD Student, working with the JU:MP team and Loughborough University. Her PhD will focus on developing and implementing an intervention to increase physical activity in children and adolescents, using wearable activity trackers (such as Fitbits). Her PhD will take a mixed-methods approach (qualitative and quantitative methods) to investigate intervention impact and assess the feasibility and acceptability of the intervention within the community.
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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
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Collect, store, and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibi
![Effective Resistance Training Prescription for Diabetes Patients - Dr. Elise Brown (Pt2)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5819649/Elise_Brown_39150x_300x300.jpg)
Monday Jun 10, 2024
Monday Jun 10, 2024
In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing invaluable insights for both researchers and practitioners.
Dr. Brown emphasizes the importance of proper warm-up and cool-down routines, particularly given the musculoskeletal and cardiovascular risks associated with diabetes. She highlights the necessity of starting slowly and gradually increasing exercise intensity, tailoring programs to accommodate the reduced exercise tolerance commonly observed in individuals with type 2 diabetes. She also discusses the need for modifying exercises for those with neuropathy or higher BMIs, ensuring both safety and effectiveness.
Addressing common misconceptions, Dr. Brown suggests varying rep ranges and intensities to maintain interest and effectiveness in training programs. She advocates for prioritizing multi-joint movements over single-joint exercises to maximize time efficiency and overall benefits. Additionally, she underscores the importance of developing mastery and confidence in specific exercises to enhance adherence to resistance training programs.
Dr. Brown also explores the barriers faced by individuals with type 2 diabetes, including environmental and psychological challenges. She shares her personal experience of virtually training her father, adapting exercises to accommodate his arthritis and other comorbidities. Her approach emphasizes making the exercise experience enjoyable and motivating, highlighting the quick feedback loop that strength training provides.
Overall, this episode offers a wealth of practical advice and scientific insights into the prescription of resistance training for diabetes management, making it a must-listen for professionals in the field.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle.
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Collect, store, and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS.
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SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research.
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
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Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
![Image](https://mcdn.podbean.com/mf/web/ifuaxe/Physical_Activity_Researcher_Podcast_Logo_Cover_3000_x_3000_-_Copy0aea16b1-0699-ff3d-9ccd-91d157e6f68c.png)
Hello and Welcome to Physical Activity Researcher Podcast!
Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health.
Physical Activity Researcher Series
The latest research findings in exercise physiology, physical education, coaching sciences, sport psychology, epidemiology, and public health.
Meaningful Sport Series
Meaningful Sport is dedicated to the exploration of meaning and meaningful experiences in sport and physical activity.
Practitioner’s Viewpoint Series
Practitioner’s Viewpoint Series has health and fitness professionals as guests. This series is for you if you are a Personal Trainer, Physiotherapist, Medical Doctor, Health Coach, or anyone working as a health and fitness professional.
![Image](https://mcdn.podbean.com/mf/web/85h4gk/Fibion-Device.jpg)
Podcast brought to you by
Fibion
Fibion is the new gold standard for sedentary behaviour and physical activity data collection for researchers. Cloud-based modern solutions make data collection easier than it has never been.
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Fibion Pro is the first physical activity analysis product targeted from the beginning for health and fitness professionals. It is accurate and easy to use in connection with professional consultation meetings.
![Image](https://mcdn.podbean.com/mf/web/ye5cpk/Runeasi_Light_theme_-_Belt4752c579-929b-8694-25d0-70e05b8701ed.jpg)
Practitioner's Viewpoint Series Brought to You by
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