Sunday Nov 08, 2020

Health Effects of Strength Training That You Did Not Know? Dr Juha Hulmi (Pt2)

Part 2. Dr Juha Hulmi - Strength Training | Health | PA Recommendations

What are the health effects of strength training?

How physical activity recommendations should be changed?

Dr Juha Hulmi is an associate professor in exercise physiology and science writer. He holds PhD in exercise physiology

Main research interests

Muscle hypertrophy
Muscle atrophy/wasting/cachexia
Sports nutrition
Exercise physiology
Muscle metabolism and signaling
Strength training
Muscle medicine
Weight loss / fitness

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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring

Learn more about Fibion: fibion.com/research
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Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.
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