Friday Jun 07, 2024

Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1)

In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a detailed discussion with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown's extensive research focuses on exercise and diabetes, with a special emphasis on resistance exercise. She shares her journey from being an enthusiastic weightlifter to a leading researcher, inspired by personal connections to type 2 diabetes.

Dr. Brown delves into her significant research findings, including the development of grip strength cut-points for assessing diabetes risk and cardiometabolic risk in various populations. She provides a comprehensive overview of how resistance training can benefit individuals with type 2 diabetes, highlighting improvements in muscle hypertrophy, functional capacity, and balance, and discussing the critical role of strength training in combating muscle wasting and enhancing insulin sensitivity.

The conversation also explores the challenges faced by underserved populations in accessing resistance training programs and the cultural shifts toward greater acceptance of muscularity among women. Dr. Brown emphasizes the importance of environmental influences on resistance training behaviors and the need for quality physical education programs to instill lifelong health habits.

Looking to the future, Dr. Brown outlines the essential areas for further research, including the detailed reporting of intervention characteristics, the impact of movement speed, and the interactions between medication and resistance training. This episode is a must-listen for researchers and practitioners dedicated to advancing the understanding and implementation of resistance training in diabetes management and prevention.

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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior, and Physical Activity article collections for insights on related articles.

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Resistance Training for Diabetes: Insights from Dr. Elise Brown (Pt1)

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