Monday Mar 03, 2025

Highlights / How to write a book in 5 weeks? Mr Peter Walker (Pt2)

Mr Peter Walker - Sedentary Behavior | New book | Writing a book | Creating an audio book

In this episode we are discussing with Guardian political journalist Peter Walker about his new book (The Miracle Pill – Why a sedentary world is getting it all wrong), journalism, politics and process of writing a book.

“What is the 'miracle pill', the simple lifestyle changes with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement, and the good news is that it's free, easy and available to everyone.”

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

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Fibion Kids - Activity tracking designed for children.

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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

Highlights / How to write a book in 5 weeks? Mr Peter Walker (Pt2)

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