Physical Activity Researcher

Measuring Physical Activity in the Workplace: White and Blue Collar Workers - Dr Tikkanen

In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs.
Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using accelerometers to monitor tasks that can significantly impact workers' health, such as overhead work and backloading.
The discussion is enriched with findings from an article available on the Fibian website, providing a comprehensive view of how these measurements can influence health and wellness strategies in the workplace.
The episode sheds light on the critical role of physical activity in occupational health, detailing how job roles can influence individual well-being and work ability.
Dr. Tikkanen delves into the physical activity paradox, which reveals that not all physical work is beneficial for health, and sometimes, excessive physical activity in blue-collar jobs might lead to adverse health outcomes.
Conversely, the sedentary nature of white-collar jobs presents its own set of challenges, underscoring the need for targeted interventions to encourage movement and reduce sedentary time.
Listeners are guided through various strategies to promote physical activity and mitigate the risks associated with sedentary behavior in both blue and white-collar environments. Dr. Tikkanen also discusses the importance of strength training for maintaining health among workers, regardless of their job type.
By the end of the episode, it becomes clear that understanding and measuring physical activity in the workplace is key to developing effective health promotion initiatives that cater to the diverse needs of the workforce. Join Dr. Tikkanen for a fascinating journey through the intersections of physical activity, occupational settings, and health.
________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Sitting and Activity in Kindergarden - Interesting Case Study from Finland - Dr Tikkanen

In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland.
This research gives us a closer look at the daily patterns of physical activity and sitting among young learners, offering valuable insights for parents, educators, and anyone interested in supporting the healthy development of children.
By examining the balance between play, rest, and structured activities, Dr. Tikkanen presents a compelling case for the importance of fostering active lifestyles from a young age.
The discussion delves into practical strategies employed during the study to encourage participation and engagement among the kids, such as the use of stickers and storytelling with a polar bear teddy bear.
These creative approaches not only made the experience enjoyable for the children but also provided a model for how to integrate movement into daily routines in a way that feels natural and fun. The episode highlights how simple changes in the environment and daily schedule can significantly impact children's activity levels, suggesting ways that kindergartens and parents alike can create more opportunities for active play.
Learn more about Fibon Kids: https://web.fibion.com/kids/
Moreover, Dr. Tikkanen explores the broader implications of the study's findings, including the potential benefits of increased physical activity for the well-being of kindergarten staff. By comparing the movement patterns of children and adults within the same setting, the episode sheds light on how creating a more active environment can have positive effects across all age groups.
This thought-provoking conversation invites listeners to consider how the spaces and routines we create for our children can influence their health and happiness, emphasizing the role of community in shaping active, engaged learners.
Join us as we uncover the secrets to nurturing a love for movement in the youngest members of our society, with evidence-based recommendations and heartwarming stories from the field. Whether you're a researcher, educator, or parent, this episode offers a treasure trove of ideas for encouraging a more active and joyful approach to early childhood education.
 
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Kids - Activity tracking designed for children.
---------
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Physical Activity Profiles: Couch Potato, Weekend Warrior, Ant and Koala - Dr Tikkanen

In this episode we look into physical activity profiles, an interesting way of clustering individuals based on their sedentary behaviour and physical activity behaviours.
We look into how individuals can be grouped based on their habits of physical activity and sedentary behavior, creating categories like the couch potato, weekend warrior, ant, and koala.
These profiles help us understand the varied ways people engage with physical activity and the impact of these habits on health. Dr. Tikkanen discusses the characteristics of each profile, providing insights into how different levels and types of activity can influence overall well-being.
The conversation extends to the health implications associated with each activity profile, emphasizing the risks of prolonged inactivity and the benefits of regular, balanced physical engagement.
By categorizing activity patterns, Dr. Tikkanen highlights the importance of personalized approaches to health and fitness, suggesting that understanding one’s activity profile can be the first step toward a healthier lifestyle. The episode aims to encourage listeners to reflect on their own physical activity habits and consider making changes that lead to better health outcomes.
Dr. Tikkanen wraps up the discussion by offering practical advice for individuals looking to improve their physical activity levels.
He stresses the value of starting with small, manageable changes and gradually incorporating more activity into daily life, regardless of one’s current profile. By doing so, the podcast not only educates but also motivates listeners to take active steps towards enhancing their physical health and well-being.
_______________________________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 

Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries

In the third part of the "Physical Activity Researcher Podcast" with Dr. Sebastian Ludyga, the conversation deepens into specific studies and practical applications of physical activity in educational settings. Dr. Ludyga and host Dr. Olli Tikkanen explore the concept of exercise breaks in schools, particularly focusing on how these can rejuvenate students' cognitive resources during a school day.
Dr. Ludyga shares insights from his research on the acute effects of physical activity on school-aged children. He discusses the potential of integrating structured exercise breaks into the school curriculum to enhance cognitive performance temporarily, providing a brief yet potent boost to students' attention and information processing abilities. The discussion also touches on the physiological mechanisms behind these effects, such as the release of hormones and the reallocation of attentional resources, which support cognitive rejuvenation.
Additionally, the episode delves into the broader implications of sedentary behavior, contrasting it with the cognitive benefits derived from active breaks. Dr. Ludyga points out the importance of not just any activity, but structured exercise that involves some intensity, to trigger beneficial brain responses. This nuanced approach offers valuable insights for educators and policy makers interested in fostering environments that support cognitive health through physical activity.
This segment of the podcast provides a comprehensive look at how short bursts of physical activity can be strategically utilized within educational settings to enhance learning and mental performance, making it a must-listen for anyone involved in education, cognitive research, or child development.
________________________________________________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 

Measuring SB and PA in Older Adults - Dr Olli Tikkanen

This episode focuses on the important task of measuring sedentary behavior and physical activity among older adults. Based on an article from the team, this discussion emphasizes the growing need to accurately assess these behaviors as our global population ages.
Proper measurement is crucial for supporting health, independence, and quality of life in the elderly. Dr. Tikkanen explores both the challenges and methods involved in tracking physical activity and sedentary periods, highlighting the role of strength training in promoting independence among seniors.
The conversation covers a range of measurement techniques, from device-based methods like accelerometers to subjective approaches such as questionnaires and diaries.
Each method's advantages and limitations are discussed, providing insights into how they can be effectively used to gather meaningful data on older adults' activity levels. The episode stresses the importance of choosing the right tools to meet research objectives while considering the unique characteristics of the elderly population.
Dr. Tikkanen wraps up by discussing how combining different measurement methods can offer a more comprehensive view of an older adult's physical activity patterns and sedentary behavior.
This multifaceted approach not only enhances the accuracy of the data collected but also supports the development of personalized interventions aimed at improving the health and well-being of the elderly. Listeners are encouraged to explore the resources mentioned for a deeper understanding of this critical aspect of geriatric health research.
__________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 
 

Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries

In the second part of this enlightening episode of the "Physical Activity Researcher Podcast," Dr. Sebastian Ludyga continues his discussion with host Dr. Olli Tikkanen, delving into the complexities of exercise and its effects on cognition, particularly in the context of long-term changes. Dr. Ludyga explains how different types of physical activities affect cognitive processes, emphasizing the intricate relationship between motor skills and cognitive functions.
This episode further explores Dr. Ludyga's current research on the acute and long-term cognitive benefits of physical exercise. He shares insights into studies involving children with ADHD and preterm infants, illustrating how tailored physical activities can improve executive functions such as inhibitory control and working memory. The conversation sheds light on the mechanisms behind these improvements, highlighting the importance of coordinating motor skills and cognitive exercises to reap the most benefits.
Listeners will also gain an understanding of the challenges and surprises encountered in translating acute exercise benefits into long-term cognitive improvements. Dr. Ludyga discusses the variable outcomes across different groups and the nuances of designing interventions that effectively support cognitive development in children, particularly those born preterm or with ADHD.
This discussion is not only informative for researchers and practitioners in the fields of physical activity and cognitive science but also offers valuable insights for anyone interested in the practical applications of exercise science to enhance cognitive health and development across different populations.
_______________________________________________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 

HRV in Sports and Athletic Training (Heart Rate Variability Applications) - Dr Tikkanen

In this episode, we take a deep dive into the pivotal role of Heart Rate Variability (HRV) in athletic training and sports science.
This comprehensive discussion covers the foundational principles of HRV and its practical applications in optimizing athletes' training schedules, enhancing recovery, and improving overall performance.
Dr. Tikkanen explores how HRV serves as a crucial tool in the sports science toolkit, enabling athletes and coaches to make informed, data-driven decisions about training intensity, rest periods, and recovery strategies.
The episode delves into the science behind HRV, illustrating its significance as an indicator of the autonomic nervous system's balance and its implications for athletic training.
By tracking HRV, athletes can pinpoint the optimal times for high-intensity training as well as the need for rest, thereby maximizing their training efficacy and reducing the risk of injury.
Dr. Tikkanen also addresses the challenges of integrating HRV measurements into sports training, including the influence of physiological and psychological factors on HRV readings, and offers solutions for tailoring training programs to individual athlete needs.
Furthermore, the discussion highlights the future of HRV in sports training, emphasizing the importance of long-term data collection and analysis. Dr. Tikkanen suggests that, with advancements in wearable technology and analytics, HRV monitoring could become even more accessible and informative, providing deeper insights into athlete performance and recovery.
This episode is packed with valuable insights for athletes, coaches, and anyone interested in leveraging HRV to achieve peak athletic performance.
Tune in to this episode of the Physical Activity Researcher Podcast for an engaging exploration of HRV's transformative potential in sports science. Whether you're a seasoned athlete, a sports science professional, or simply curious about the latest trends in athletic training, this episode offers a wealth of knowledge on harnessing HRV for optimal performance and recovery.
_______________________________________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 

Brain Activity During Exercise (Neuroefficiency and Brain Adaptations) - Dr. Sebastian Ludyga (Pt1) - Active Brain Miniseries

In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises.
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Dr. Sebastian Ludyga, a distinguished research group leader at the University of Basel in Switzerland. Dr. Ludyga brings a wealth of knowledge from his extensive research on the effects of physical exercise on brain activity. Originally from Germany, where he completed his PhD, Dr. Ludyga has explored how exercise influences brain functions during and post-exercise, making significant discoveries in neuroefficiency and brain adaptations due to physical training.
In this episode, which is part of our mini-series "Active Brain," Dr. Ludyga shares insights from his early work where he investigated brain activity through EEG during cycling exercises. He discusses the intriguing patterns observed, such as the inverted U-curve of brain activity, which delineates how brain function peaks during mid-exercise and tapers, suggesting central fatigue. Furthermore, Dr. Ludyga explains the shift in his research focus towards the cognitive effects of exercise, particularly in children, where he studies how physical activity influences cognitive tasks and overall cognitive function.
Listeners can expect a clear and straightforward discussion about the intersection of physical activity and brain health. Dr. Tikkanen and Dr. Ludyga also delve into how these research insights apply to everyday health and training practices, emphasizing the importance of exercise in enhancing cognitive efficiency and brain health across all ages.
Join us as we uncover these fascinating aspects of physical activity research, presented in a manner that is accessible to both academic and non-specialist audiences. Whether you are a researcher, a practitioner, or simply someone interested in the latest scientific findings on exercise and brain function, this episode promises to provide valuable and practical insights.
_________________________________________________________
 
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 

HRV in Cognitive and Neurological Research (Heart Rate Variability) - Dr Tikkanen

In this episode we delve into role of HRV in evaluating cognitive function and its broader implications in the field of neurological research. The conversation illuminates the intricate connection between HRV and various cognitive processes, including attention, memory, decision-making, emotional regulation, and the body’s response to stress.
Through a comprehensive analysis, Dr. Tikkanen highlights how HRV serves as a key indicator of the autonomic nervous system's balance, offering valuable insights into an individual's cognitive load and overall mental well-being.
The discussion further explores the application of HRV in cognitive assessment and research, showcasing its potential in non-invasive monitoring of neurological health.
With a focus on the future of HRV research, Dr. Tikkanen points out the technological advancements that enhance HRV measurement, including wearable devices and AI analytics. These innovations promise to expand our understanding of HRV’s role in cognitive and neurological contexts, potentially leading to improved diagnostic tools and personalized treatment plans.
Moreover, the podcast covers HRV's significance in mental health assessment, neurological disease progression, and personalized medicine, underscoring its versatility as a research tool and clinical resource. Dr. Tikkanen emphasizes the importance of longitudinal HRV data collection and analysis in uncovering new applications and insights into cognitive health and neurological disorders.
Listeners are invited to engage with a wealth of knowledge on HRV's impact on cognitive function and its promising future in neurological research.
Whether you're a researcher, clinician, or simply fascinated by the nexus of heart health and cognitive well-being, this episode offers a compelling overview of HRV's potential to revolutionize our approach to neurological health and cognitive assessment. Join Dr. Tikkanen for an enlightening journey through the heart-brain connection and the exciting frontiers of HRV research.
________________________________________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 
 

Tech news: 14 Channels of Data with Compact Wearable

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces us to the Fibion Vitals, a new wearable device designed to advance the measurement of health indicators in research settings. Dr. Tikkanen details the specifications of Fibion Vitals, highlighting its capabilities in tracking a wide array of signals including motion through a 9D sensor, one-lead ECG, chest cavity impedance for respiration, skin temperature, and sound pressure. This comprehensive approach allows for a nuanced understanding of physical activity, sleep patterns, and overall health in real-life settings.
Dr. Tikkanen elaborates on the ethical considerations taken with the device's design, ensuring privacy and ethical compliance, especially in sensitive settings like sleep research. The episode also covers the practical applications of Fibion Vitals across various research domains, from exercise science to sleep studies, emphasizing its utility in collecting detailed health data in everyday environments.
Listeners are guided through the technical specifications, operational parameters, and the range of health insights that Fibion Vitals can provide. Dr. Tikkanen discusses how this device opens new possibilities for health researchers, offering a deeper look into physical activity patterns and their implications for health and well-being. By bridging technology with health research, Fibion Vitals stands out as a pivotal tool in understanding and enhancing human health. Join Dr. Tikkanen to learn more about how this innovative device is shaping the future of health monitoring.
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Discover Innovative Measurement Solutions for Your Research 🌟:
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 📚✨Article collections:
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🔍📝📘 Discover impacts of sedentary lifestyles and strategies to increase activity in our extensive Sedentary Behavior article and Physical Activity article collections:
https://web.fibion.com/articles/category/physical-behaviours/sedentary-behavior/
https://web.fibion.com/articles/category/physical-behaviours/physical-activity/
 
📚📝Access views on physical habits and well-being in our complete Physical Behaviours collection: https://web.fibion.com/articles/category/physical-behaviours/
 
 
🔍📝📘 Discover insights into wellness and disease prevention in our extensive Health collection: https://web.fibion.com/articles/category/health/
 
 
🔍📝📘 Discover the application of experience sampling methods in health and fitness in our extensive Fibion Insight collection: https://web.fibion.com/articles/category/experience-sampling-method/fibion-insight/
 
🔍📝📘 Discover real-time data collection insights on behavior and well-being in our extensive Ecological Momentary Assessment (EMA) collection: https://web.fibion.com/articles/category/ecological-momentary-assessment/
 
 
🔍📏Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide: https://web.fibion.com/articles/actigraphy-scientific-research-guide/
 
🚶‍♂️🔬Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ": https://web.fibion.com/articles/accelerometer-measuring-physical-activity-sedentary-behavior/
 
🕵️‍♂️🛋️Discover assessing movement and stillness in health research with our article "Physical Activity and Sedentary Behavior Measurements": https://web.fibion.com/articles/sedentary-behavior-physical-activity-measurements/
 
------------------------------------------------------------------------------------------------
📧 Need help picking the perfect measurement solution for your study?
Email miriam.cabrita@fibion.com or
🎥 book a video call here: https://olli.tucalendi.com/miriam-cabrita/videocall-miriam.
--------------------------------------------------------------------------------------------------------------------------------
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Understanding Heart Rate Variability (HRV) - Basics and Applications - Dr Olli Tikkanen

In this episode of the Physical Activity Researcher Podcast, hosted by Dr. Olli Tikkanen, we explore the essential aspects of Heart Rate Variability (HRV) and its importance in health, wellness, and athletic performance.
Dr. Tikkanen provides an insightful overview of HRV, explaining its function as a key indicator of the autonomic nervous system's balance and its predictive capability for assessing health status. The discussion includes a detailed examination of how HRV can be used to evaluate stress levels, monitor recovery processes, and improve cardiovascular health.
Listeners will learn about various methods and tools available for measuring HRV, including the advantages of non-invasive techniques for both daily monitoring and longitudinal health assessments. The episode also covers HRV's applications in enhancing athletic training regimes, managing chronic illnesses, and supporting mental well-being through stress and recovery balance.
Dr. Tikkanen highlights innovative HRV research, emphasizing its potential in personalized medicine and its role in advancing our understanding of health and fitness. By integrating HRV into health monitoring practices, individuals and professionals can gain deeper insights into autonomic nervous system functioning, leading to better health outcomes and optimized performance.
Join us for this informative session that bridges the gap between heart rate variability research and practical health applications, offering valuable knowledge for researchers, practitioners, and anyone interested in the science of health optimization.
__________________________________________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 

The Evolution of the Children's Physical Activity Initiative - Dr Javier Brazo-Sayavera (Pt2)

In the second part of this intriguing episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen continues his conversation with Dr. Javier Brazo-Sayavera, focusing on the nuts and bolts of the Global Matrix initiative and how it's evolving with its 5.0 registration process.
Dr. Brazo-Sayavera shares practical insights for countries interested in joining the initiative, including the formation of expert groups and the logistical challenges of creating a national report card on physical activity.
The discussion shines a light on how the Global Matrix not only benchmarks physical activity levels across countries but also fosters collaboration between academia and government to drive policy and societal changes benefiting children's health. They delve into the process of assembling an expert group, emphasizing the need for diverse expertise to cover the broad spectrum of physical activity indicators, from organized sports to active transportation.
Dr. Brazo-Sayavera reflects on his experiences with the initiative, highlighting how it has built research capacity in countries like Uruguay and facilitated the development of surveillance systems and public health policies.
This part of the episode offers a behind-the-scenes look at the collaborative effort required to address physical inactivity at a global scale, providing a roadmap for new countries to contribute to this vital research endeavor.
Listeners will come away with a deeper understanding of the Global Matrix initiative's role in promoting active lifestyles among children and adolescents worldwide and the ongoing work to expand its reach and impact. This episode is a must-listen for anyone interested in the intersection of research, public policy, and the global effort to improve physical activity levels among the younger population.
_________________________________________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Podcast Update: New Episodes Coming! What to Expect Going Forward...

In this brief yet informative episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares exciting news about the upcoming content and directions for the show.
After a short break filled with personal milestones, including welcoming a new family member and moving podcast is back with fresh episodes that promise to enrich listeners' understanding of physical activity and health research.
The podcast is set to explore a variety of new topics, ranging from the nuances of heart rate variability in sports training to the specifics of measuring recovery during sleep, and even how to categorize different physical activity profiles effectively.
Olli also addresses some of the challenges faced in scheduling guest interviews, which has been a hurdle in producing new content. However, there's a renewed effort to bring experts onto the show, and an open invitation is extended to researchers in the fields of physical activity, sedentary behavior, and related areas. This gesture aims to foster a collaborative environment where diverse voices can share their insights and findings with the podcast's audience.
Listeners are encouraged to provide feedback, especially on the upcoming solo episodes. Dr. Tikkanen expresses a strong interest in hearing what the audience finds valuable and what they would like to see more of in future episodes.
This episode is not just an update but an open call to the research community to join in and contribute to the ongoing conversations about physical activity and health.
It's a reminder that the Physical Activity Researcher Podcast continues to be a platform for sharing knowledge, discussing new ideas, and building connections within the research community.
_________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Global Matrix: Mapping Children's Physical Activity - Dr. Javier Brazo-Sayavera (Pt1)

In this engaging episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen sits down for a chat with Dr. Javier Brazo-Sayavera, who hails from the University of Pablo de Olavide in Spain, to discuss about the Global Matrix initiative.
This significant effort focuses on monitoring the physical activity levels of children from various countries, with the overarching aim of enhancing the health of young individuals worldwide.
Dr. Brazo-Sayavera shares his journey from his academic beginnings in Spain to his impactful work in Uruguay, and then back to Spain, all while keeping his sights set on improving children's health through a better understanding of physical activity. The discussion highlights how the Global Matrix initiative compares activity levels internationally and identifies successful strategies for motivating children to be more active.
Digging into the specifics of the initiative, they discuss how it evaluates countries based on the physical activity levels of their children and looks at the roles that schools and governments play in promoting healthier lifestyles.
The conversation also touches on the challenges of gathering accurate and meaningful data in this area. Offering a blend of scientific insights and practical advice, this episode is filled with valuable information for anyone interested in public health, education, and the well-being of our younger generations.
_________________________________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 

Negotiating Relationship with Sport Post-Retirement - Dr Darryn Stamp (Pt2) - Meaningful Sport Series

This is the second part of our conversation with Dr Darryn Stamp where we explore  complexities of athlete transitions within professional football. The conversation moves to exploring embodiment and relationship with sport post-retirement. Why is it that some elite and professional athletes have little interest in sport and exercise after their retirement?
Dr. Darryn Stamp played professional football before transitioning his second career as an academic. He wrote his PhD thesis at the University of Hull with a focus on the contextual complexities of transitions through and out of professional football.
Darryn is currently the Deputy Head of School for Health, Education and Sport at University Campus North Lincolnshire.
You can find out more about Darryn's research here:
More than just a 'Pro': a relational analysis of transition in professional football
'It's not all about me': negotiating the transition out of (semi-) professional football from an autoethnographic perspective

Personalizing Exercise: Insights on Chronotypes and Health with Dr. Steven Malin (Pt3)

Dr. Malin, renowned for his work in utilizing exercise as a therapeutic intervention against obesity, type 2 diabetes, and cardiovascular disease, shares his insights on the optimal timing and type of exercise for managing these conditions. The discussion also touches on the physiological and behavioral aspects of circadian rhythms, offering a nuanced understanding of personalized healthcare approaches.
---
In this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a comprehensive dialogue with Dr. Steven Malin, the esteemed Director of the Applied Metabolism & Physiology Laboratory (AMP Lab).
Dr. Malin, who holds significant roles in medicine and is affiliated with both the New Jersey Institute for Food, Nutrition and Health and the Institute for Translational Medicine and Science, delves into the intricate relationship between exercise, circadian rhythms, and chronic diseases such as type 2 diabetes and cardiovascular conditions.
The conversation explores the concept of circadian misalignment and its impact on health, particularly focusing on how individual chronotypes (morning or evening preferences) influence exercise effectiveness and overall well-being.
Dr. Malin, renowned for his work in utilizing exercise as a therapeutic intervention against obesity, type 2 diabetes, and cardiovascular disease, shares his insights on the optimal timing and type of exercise for managing these conditions. The discussion also touches on the physiological and behavioral aspects of circadian rhythms, offering a nuanced understanding of personalized healthcare approaches.
Listeners, primarily researchers in physical activity and related fields, will find this episode particularly enriching as it combines scientific depth with practical implications, underscoring the importance of tailoring exercise prescriptions to individual circadian preferences for enhanced health outcomes.
___________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Future Visions for Wearables: Expert Panel Discussion - Part 3 – ProPASS

🎤 Dive into the riveting discussions of ProPass Session 4 as top experts, including Professor Andreas Holtermann, unravel the future of wearable research. 🌟 Stay tuned to discover groundbreaking insights from an esteemed panel on new directions in the wearable tech landscape.
In the captivating third part of ProPass Session 4, a panel of seasoned experts, spearheaded by Professor Andreas Holtermann, delves deep into the future of wearable research. The session witnesses Professor Sari Stenholm illuminating the audience with her extensive knowledge, followed by Dr. Tessa Strain's elucidation on the potential of wearables in modern research.
As the discussion progresses, Professor Aiden Doherty brings to the table his vast experience, discussing the intricacies and challenges of wearable tech. Meanwhile, Professor Jason Gill shares his vision on how wearable innovations can transform the landscape of medical and fitness research.
Professor Mark Tully further enriches the conversation with his analytical take on the new directions of wearable research. The session also features Professor Stephanie Prince Ware shedding light on the practical applications and the potential challenges faced in the wearable tech sector.
Wrapping up this enlightening discussion, Professor Andreas Holtermann emphasizes the importance of continuous innovation and the role of researchers in shaping the future of wearables.
Join this ProPass session to stay at the forefront of wearable technology research and gain invaluable insights from the pioneers in the field. 🌐🔍📡
___________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Sleep and Circadian Rhythm Solutions:
https://sleepmeasurements.fibion.com/
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS: https://sens.fibion.com/
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research : fibion.com/research
---
Fibion Kids - Activity tracking designed for children.
https://fibionkids.fibion.com/
---
Collect self-report physical activity data easily and cost-effectively
https://mimove.fibion.com/
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Wearable Research’s Next Steps: Expert Panel Discussion - Part 2 – ProPASS

🔍 Dive back into ProPASS Session 4 (Part 2) as the conversation on wearables intensifies with insights from Prof. Holtermann, Prof. Ware, and more. 🚀 Explore the next phase of wearable tech, from research applications to future innovations, with the expert panel.
Reconvening for the second part of ProPASS 2023's Session 4, we delve further into the evolving landscape of wearable research with a distinguished panel of experts. This segment promises richer discussions, deeper insights, and a continued exploration of the dynamic world of wearables.
At the forefront, Professor Andreas Holtermann expounds on the latest advancements in wearable technology, highlighting their implications for both researchers and end-users. Professor Stephanie Prince Ware then articulates the integration of wearables into our daily lives, emphasizing their transformative potential.
The session evolves into an engaging panel discussion, with experts like Professor Mark Tully and Professor Jason Gill sharing their visions for the future innovations of wearable tech. They address key challenges, potential solutions, and the roadmap ahead.
An interactive Q+A segment follows, granting attendees the opportunity to query the panel on diverse facets of wearable research. As we navigate the intricate tapestry of wearable tech research, ProPASS Session 4 (Part 2) stands as an essential compass, guiding enthusiasts, researchers, and industry professionals alike. Join us in this enlightening journey, enriched by the wisdom of the industry's luminaries.
___________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Sleep and Circadian Rhythm Solutions:
https://sleepmeasurements.fibion.com/
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS: https://sens.fibion.com/
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research : fibion.com/research
---
Fibion Kids - Activity tracking designed for children.
https://fibionkids.fibion.com/
---
Collect self-report physical activity data easily and cost-effectively
https://mimove.fibion.com/
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Chronotypes and Exercise: Tailoring Fitness for Health with Dr. Steven Malin (Pt2)

Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health.
-----
In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a thought-provoking conversation with Dr. Steven Malin, Director of the Applied Metabolism & Physiology Laboratory (AMP Lab).
Dr. Malin, a distinguished figure in medicine and an affiliate of the New Jersey Institute for Food, Nutrition and Health and the Institute for Translational Medicine and Science, delves into the complex relationship between exercise, chronotypes, and the management of type 2 diabetes.
The discussion navigates through the nuances of exercise prescription, emphasizing the importance of personal preferences and the timing of physical activities.
Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health. The conversation also explores the impact of societal norms and circadian rhythms on physical activity patterns and disease risk, offering a fresh perspective on personalized healthcare.
Listeners, predominantly researchers in the field, will find this episode particularly valuable as it blends scientific rigor with practical implications, highlighting the need for a more tailored approach to exercise and health management.
___________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
 
 
 

Delving into the Future of Wearables: Expert Panel Discussion - Part 1 – ProPASS

🔍 Join an elite panel, including Prof. Stenholm and Dr. Strain, as they illuminate the road ahead for wearables in research during ProPASS Session 4. 🎙️ Engage with thought leaders as they dissect challenges, opportunities, and the future of wearable tech.
In ProPASS 2023's riveting Session 4, we plunge into the burgeoning realm of wearable research, navigated by a panel of distinguished experts. This session stands as a beacon for those eager to understand the trajectory of wearable technology, providing invaluable insights and fostering stimulating discussions.
Led by Professor Sari Stenholm, Dr. Tessa Strain, and a cavalcade of renowned figures like Professor Aiden Doherty and Professor Jason Gill, the panel delves deep into the current trends defining the wearable landscape. These thought leaders shed light on the myriad applications of wearable tech, from health monitoring to advanced research methodologies.
The session further embarks on a comprehensive discussion surrounding the challenges faced by researchers and developers. From data accuracy to user adaptability, the panel examines the myriad facets that shape the wearables industry. An engaging Q+A segment follows, offering attendees the chance to pose their burning questions and receive answers straight from the industry's vanguard.
As we steer into a future increasingly intertwined with wearable technology, this ProPASS session serves as an essential guide, elucidating the myriad challenges and opportunities that lie ahead. Dive in and arm yourself with the knowledge to navigate the dynamic world of wearable tech research.
___________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Sleep and Circadian Rhythm Solutions:
https://sleepmeasurements.fibion.com/
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS: https://sens.fibion.com/
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research : fibion.com/research
---
Fibion Kids - Activity tracking designed for children.
https://fibionkids.fibion.com/
---
Collect self-report physical activity data easily and cost-effectively
https://mimove.fibion.com/
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Cardiovascular Health & Wearable Tech: Prof. Tim Chico’s Perspective – ProPASS

🔍 Discover the integration of wearable technology in cardiovascular healthcare with Professor Tim Chico's enlightening ProPASS session. 🩺 Dive into the challenges and advancements of device-based physical activity measurements in modern cardiac care.
In this enlightening ProPASS 2023 session, Professor Tim Chico delves into the rapidly evolving world of wearable technology and its profound impact on cardiovascular healthcare.
As healthcare shifts towards a more personalized and proactive approach, the role of wearables in monitoring and managing cardiovascular health has never been more pertinent.
Professor Chico's presentation, "Device-based measurement of physical activity in cardiovascular healthcare", offers a comprehensive overview of the current landscape. He sheds light on the significance of device-based measurements, emphasizing their potential in early detection, ongoing monitoring, and personalized treatment plans for cardiac patients.
However, the journey isn't without its challenges. Prof. Chico touches upon the hurdles faced when integrating wearables into the cardiac care ecosystem – from data accuracy to patient compliance. Despite these challenges, he remains optimistic, presenting solutions and exploring the vast opportunities these devices hold for the future of cardiovascular care.
As we venture into an era where technology and healthcare become increasingly intertwined, this ProPASS session with Professor Tim Chico stands as a testament to the promising horizons of wearable devices in cardiovascular research and treatment.
___________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Sleep and Circadian Rhythm Solutions:
https://sleepmeasurements.fibion.com/
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS: https://sens.fibion.com/
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research : fibion.com/research
---
Fibion Kids - Activity tracking designed for children.
https://fibionkids.fibion.com/
---
Collect self-report physical activity data easily and cost-effectively
https://mimove.fibion.com/
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher