Physical Activity Researcher

Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listeners range from researchers to health and fitness professionals, and from inactive office workers to marathon runners. Podcast has several series and hosts each concentrating on different aspects of physical activity: Physical Activity Researcher Series The latest research findings in exercise physiology, biomechanics, physical education, coaching sciences, sport psychology, epidemiology, and public health. These episodes are hosted by researcher and entrepreneur Dr Olli Tikkanen. Meaningful Sport Series Meaningful Sport is dedicated to the exploration of meaning and meaningful experiences in sport and physical activity. Many studies have revealed instrumental benefits of physical activity, but is there something more to it, and how does it contribute to meaningful lives? This series is led by Associate Professor Noora Ronkainen. The series provides inspiration for exploring the meaning and value in sport and physical activity for everyone. Practitioner’s Viewpoint Series Practitioner’s Viewpoint Series has health and fitness professionals as guests. How they see sedentary behaviour and physical activity in their work? What are the best practices to promote physical activity? This series is for you if you are a Personal Trainer, Physiotherapist, Medical Doctor, Health Coach, or anyone working as a health and fitness professional. This series is lead by physiotherapist MSc Liis Kukkonen. Publishing schedule: Tuesdays: Physical Activity Researcher Series Friday: Meaningful Sport Series Sundays: Practitioner’s Viewpoint Series. + Bonus episodes and republications of past highlight episodes We hope you find value in the podcast! -Podcasting team-

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Episodes

Tuesday Mar 28, 2023

Physical Activity and Brain Plasticity: New Discoveries and Future Directions - Prof Charles Hillman (Pt2)

Tuesday Mar 28, 2023

In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lifestyle choices and behaviors impact brain health and cognition.
Throughout his career, Dr. Hillman has published over 300 articles and co-edited a text on Functional Neuroimaging in Exercise and Sport Sciences. He has also served on numerous committees, including the Institute of Medicine of the National Academies and the Health and Human Services Physical Activity Guidelines for American's Scientific Advisory Committee.
In this conversation, we delve into Dr. Hillman's research on how lifestyle choices such as physical activity and diet impact brain health and cognitive function. We also discuss the mission of the Center for Cognitive and Brain Health and its research on how to maximize health and well-being and promote effective functioning for individuals across the lifespan.
Join us as we explore the fascinating research of Dr. Charles Hillman and his team at the Center for Cognitive and Brain Health.
--------
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Sunday Mar 26, 2023

Solution to Make Exercise Prescription Work in Hospitals! MSc, CEO Ingela Sjölin (Pt1) - Practitioner’s Viewpoint Series

Sunday Mar 26, 2023

Early mobilization and exercise after surgery are crucial for reducing both postoperative complications and hospital length of stay.
The challenge is that in many cases, the prescribed exercises are not entered in the patient chart, causing confusion for both patient and staff regarding the extent to which these orders are actually followed.
One solution for this dilemma is the Activity Board, which clearly visualizes the individual exercise schedule prescribed by the physical therapist for the patient. By placing the Activity Board at the patient’s bedside, staff and patients can easily follow up at any time of day to ensure that all exercises were carried out, including on weekends and holidays when the physical therapist is not always available. The Activity Board is also appropriate for patients with other medical problems, as well as for residents of assisted living facilities who are receiving care, or individuals who live at home and are undergoing rehabilitation with the assistance of home help services.

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Tuesday Mar 21, 2023

Maximizing Brain Health: The Effects of Physical Activity Across the Lifespan - Prof Charles Hillman (Pt1)

Tuesday Mar 21, 2023

In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lifestyle choices and behaviors impact brain health and cognition.
Throughout his career, Dr. Hillman has published over 300 articles and co-edited a text on Functional Neuroimaging in Exercise and Sport Sciences. He has also served on numerous committees, including the Institute of Medicine of the National Academies and the Health and Human Services Physical Activity Guidelines for American's Scientific Advisory Committee.
In this conversation, we delve into Dr. Hillman's research on how lifestyle choices such as physical activity and diet impact brain health and cognitive function. We also discuss the mission of the Center for Cognitive and Brain Health and its research on how to maximize health and well-being and promote effective functioning for individuals across the lifespan.
Join us as we explore the fascinating research of Dr. Charles Hillman and his team at the Center for Cognitive and Brain Health.
-----------
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Sunday Mar 19, 2023

ABCs: 3 Steps to Measure Physical Activity with Accelerometers (Pt3) - Drs Cabrita and Tikkanen

Sunday Mar 19, 2023

Measuring physical activity in 3 stepsa. Give the sensor to a client (face-to-face or mailing)b. Client goes live their life c. Create participant report (with behavior change consultation)
------
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Tuesday Mar 14, 2023

How PA, Sleep and Circadian Rhythm Researches Can Join Forces - Dr Anna Biller (Pt3)

Tuesday Mar 14, 2023

Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables.

----

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Sunday Mar 12, 2023

ABCs: How to Measure Physical Activity with Devices? (Pt2) Drs Cabrita and Tikkanen

Sunday Mar 12, 2023

What are the basics of physical activity measurement with devices?
a. Sensor location: thigh, hip, back, wristb. Type of data you can get: raw -> steps -> activity type -> activity intensity -> “complexity”c. Considerations to have when choosing a sensor i. User-friendliness (battery, aesthetics, comfort, interaction required)d. Feedback to participants i. Real-time or at defined momentse. Feedback to practitioners (dashboard)f. In most cases, you can also measure sleep.

Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Tuesday Mar 07, 2023

Sleep Actigraphy: Why Participants Preferred Thigh over Wrist? Dr Anna Biller (Pt2)

Tuesday Mar 07, 2023

Sunday Mar 05, 2023

ABCs: How to Measure Physical Activity? (Pt1) Drs Cabrita and Tikkanen

Sunday Mar 05, 2023

How to measure physical activity?
a. Questionnaires (self-assessment)
i Type: 1. Time frame: last month / week / day / now 2. Paper vs. technology based (app)ii. Prosiii. Cons
b. Sensorsi. Type: 1. Consumer vs. Research-orientedii. Prosiii. Cons
c. Other methods: i. E.g. Environmental sensing, GPS, IoT

Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Tuesday Feb 28, 2023

Flexible School Start System for Better Sleep of Teenagers - Dr Anna Biller (Pt1)

Tuesday Feb 28, 2023

Tuesday Feb 07, 2023

Validity and Reliability of Fibion Research Device - Dr Alexander Montoye (Pt3)

Tuesday Feb 07, 2023

Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physically active.
---
Advanced analytic methods (by other research groups), and a repository to make such models easier to find and use.
Pfeiffer KA, Clevenger KA, Kaplan A, Van Camp CA, Strath SJ, Montoye AHK. Accessibility and use of novel methods for predicting physical activity and energy expenditure using accelerometry: A scoping review. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89ca.
Clevenger KA, Montoye AHK, Van Camp CA, Strath SJ, Pfeiffer KA. Methods for estimating physical activity and energy expenditure using raw accelerometry data or novel analytical approaches: A repository, framework, and reporting guidelines. Phys Meas. 2022; 43(9). DOI: 10.1088/1361-6579/ac89c9.
_____________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Tuesday Jan 31, 2023

The Future of Accelerometry Analysis Methods - Dr Alexander Montoye (Pt2)

Tuesday Jan 31, 2023

Tuesday Jan 24, 2023

When Should You Avoid Using Fitbits in Large-Scale Projects? Dr Miriam Cabrita (Pt3)

Tuesday Jan 24, 2023

What type of projects want to measure PA?
Considerations when choosing an activity tracker grouped in three main topics:
Participant-centric:
Research and innovation driven
Regulatory
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Tuesday Jan 17, 2023

3 Minimal Things Every Validation Study Should Have - Dr Alexander Montoye (Pt1)

Tuesday Jan 17, 2023

Thursday Jan 12, 2023

Interesting Round Table Discussion (Part 2) - ISPAH & ProPASS Event

Thursday Jan 12, 2023

“Towards the 1st device-based guidelines of physical activity, sedentary behavior and sleep.”
Scientific events lead wanted to join PROPASS’ working group:
Speakers: Karen Milton and Jasper Schipperijn and Emmanuel Stamatakis and Jakob Tarp and Annemarie and Peter T Katzmarzyk and Jo Blodgett and Jasper Schipperijn and Karen Milton
Audio podcast of satellite event of the ProPASS consortium-ISPAH partnership: “Towards the 1st device-based guidelines of physical activity, sedentary behavior and sleep
ISPAH Congress 2022 on the 23rd - 26th of October 2022.Over 90% of the evidence used for guidelines development is based on questionnaires. In the last decade there has been a large increase in device-based cohorts that will likely inform the next generation of guidelines. Compared to questionnaires, devices such as accelerometers capture very different aspects of physical activity, posture and sleep. The symposium’s sessions will discuss the strengths and complexities encountered during the transition of future guidelines from questionnaire-based to accelerometer-measured evidence, and will highlight the instrumental role that ProPASS and other analogous consortia can play in enabling a smooth transition towards device-based and truly global physical activity, sedentary behavior, and sleep guidelines.Speakers:Professor Fiona Bull (World Health Organization)Professor Ulf Ekelund (Norwegian School of Sport Sciences & ProPASS)Associate Professor Karen Milton (ISPAH & University of East Anglia)Professor Jasper Schipperijn (ISPAH & University of Southern Denmark)Dr Matthew Ahmadi (University of Sydney & ProPASS)Dr Jo Blodgett (University College London & ProPASS)Professor Emmanuel Stamatakis (University of Sydney & ProPASS)Professor Peter Katzmarzyk (Louisiana State University)

Tuesday Jan 10, 2023

Effects of Exercise on Ostoarthritis - Dr Søren Thorgaard Skou (Pt3)

Tuesday Jan 10, 2023

Søren Thorgaard Skou (PT, MSc, PhD) has vast experience within the field of osteoarthritis and other chronic conditions and has been the principal investigator of several high-quality randomized controlled trials on surgical and non-surgical treatment, one of which was published in The New England Journal of Medicine (impact factor of 79.26), the highest ranked of all general medical journals.
Currently, he is the principal investigator of a randomized, controlled trial of meniscal surgery vs. exercise therapy and education for young people with a meniscal tear (DREAM) and a 5-year EU-funded project (MOBILIZE, grant agreement No 801790) with the overall aim of improving health in people with more than one chronic condition (i.e. multimorbidity) through personalized exercise therapy and education.
Furthermore, he is the co-lead of Exercise First, a research program funded by Region Zealand aimed at developing, testing and implementing initaitives that support that the individual patient received the right prevention and treatment at the right time and to increase self-management using e-health.
He is one of the main architects and leader of the implementation of the highly successful treatment program Good Life With osteoArthritis in Denmark (GLA:D) for patients with knee and hip osteoarthritis.
Furthermore, he is a recipient of a prestigious ERC Starting Grant from the European Research Council, and a postdoc grant and a Sapere Aude Research Talent Award from the Independent Research Fund Denmark.
---
Follow Professor Søren Skou on Twitter https://twitter.com/STSkou
He is affiliated with both University of Southern Denmark and the research unit PROgrez at Slagelse Hospital, Denmark (@PROgrezDK)
_____________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Thursday Jan 05, 2023

Interesting Round Table Discussion (Part 1) - ISPAH & ProPASS Event

Thursday Jan 05, 2023

Scientific events lead wanted to join PROPASS’ working group:
Speakers: Marie Murphy and Peter Katzmarzyk and Jasper Schipperijn and Karen Milton and Emmanuel Stamatakis and Jakob Tarp and Annemarie Koster
Audio podcast of satellite event of the ProPASS consortium-ISPAH partnership: “Towards the 1st device-based guidelines of physical activity, sedentary behavior and sleep
ISPAH Congress 2022 on the 23rd - 26th of October 2022.Over 90% of the evidence used for guidelines development is based on questionnaires. In the last decade there has been a large increase in device-based cohorts that will likely inform the next generation of guidelines. Compared to questionnaires, devices such as accelerometers capture very different aspects of physical activity, posture and sleep. The symposium’s sessions will discuss the strengths and complexities encountered during the transition of future guidelines from questionnaire-based to accelerometer-measured evidence, and will highlight the instrumental role that ProPASS and other analogous consortia can play in enabling a smooth transition towards device-based and truly global physical activity, sedentary behavior, and sleep guidelines.Speakers:Professor Fiona Bull (World Health Organization)Professor Ulf Ekelund (Norwegian School of Sport Sciences & ProPASS)Associate Professor Karen Milton (ISPAH & University of East Anglia)Professor Jasper Schipperijn (ISPAH & University of Southern Denmark)Dr Matthew Ahmadi (University of Sydney & ProPASS)Dr Jo Blodgett (University College London & ProPASS)Professor Emmanuel Stamatakis (University of Sydney & ProPASS)Professor Peter Katzmarzyk (Louisiana State University)

Tuesday Jan 03, 2023

Wearables in Large-Scale Projects: 3 Considerations You Need to Know - Dr Miriam Cabrita (Pt 2)

Tuesday Jan 03, 2023

What type of projects want to measure PA?
Considerations when choosing an activity tracker grouped in three main topics:
Participant-centric:
Research and innovation driven
Regulatory
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
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Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
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SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
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Fibion Kids - Activity tracking designed for children.
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Collect self-report physical activity data easily and cost-effectively with Mimove.
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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
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Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Thursday Dec 29, 2022

From Measures to Guidelines and Surveillance - Drs Karen Milton and Jasper Schipperijn - ISPAH & ProPASS Event

Thursday Dec 29, 2022

From measures to guidelines and surveillance Drs Karen Milton and Jasper Schipperijn
Audio podcast of satellite event of the ProPASS consortium-ISPAH partnership: “Towards the 1st device-based guidelines of physical activity, sedentary behavior and sleep
ISPAH Congress 2022 on the 23rd - 26th of October 2022.Over 90% of the evidence used for guidelines development is based on questionnaires. In the last decade there has been a large increase in device-based cohorts that will likely inform the next generation of guidelines. Compared to questionnaires, devices such as accelerometers capture very different aspects of physical activity, posture and sleep. The symposium’s sessions will discuss the strengths and complexities encountered during the transition of future guidelines from questionnaire-based to accelerometer-measured evidence, and will highlight the instrumental role that ProPASS and other analogous consortia can play in enabling a smooth transition towards device-based and truly global physical activity, sedentary behavior, and sleep guidelines.Speakers:Professor Fiona Bull (World Health Organization)Professor Ulf Ekelund (Norwegian School of Sport Sciences & ProPASS)Associate Professor Karen Milton (ISPAH & University of East Anglia)Professor Jasper Schipperijn (ISPAH & University of Southern Denmark)Dr Matthew Ahmadi (University of Sydney & ProPASS)Dr Jo Blodgett (University College London & ProPASS)Professor Emmanuel Stamatakis (University of Sydney & ProPASS)Professor Peter Katzmarzyk (Louisiana State University)

Tuesday Dec 27, 2022

Multimorbidity and Physical Activity - Dr Søren Thorgaard Skou (Pt2)

Tuesday Dec 27, 2022

Thursday Dec 22, 2022

Device-Based Evidence for Sleep Guidelines: How Good Are Accelerometers for Sleep Measurements? Drs Annemarie Koster and Emmanuel Stamatakis - ISPAH & ProPASS Event

Thursday Dec 22, 2022

Device-based evidence for sleep guidelines: how good are accelerometers for sleep measurements? Drs Annemarie Koster and Emmanuel Stamatakis
Audio podcast of satellite event of the ProPASS consortium-ISPAH partnership: “Towards the 1st device-based guidelines of physical activity, sedentary behavior and sleep
ISPAH Congress 2022 on the 23rd - 26th of October 2022.Over 90% of the evidence used for guidelines development is based on questionnaires. In the last decade there has been a large increase in device-based cohorts that will likely inform the next generation of guidelines. Compared to questionnaires, devices such as accelerometers capture very different aspects of physical activity, posture and sleep. The symposium’s sessions will discuss the strengths and complexities encountered during the transition of future guidelines from questionnaire-based to accelerometer-measured evidence, and will highlight the instrumental role that ProPASS and other analogous consortia can play in enabling a smooth transition towards device-based and truly global physical activity, sedentary behavior, and sleep guidelines.Speakers:Professor Fiona Bull (World Health Organization)Professor Ulf Ekelund (Norwegian School of Sport Sciences & ProPASS)Associate Professor Karen Milton (ISPAH & University of East Anglia)Professor Jasper Schipperijn (ISPAH & University of Southern Denmark)Dr Matthew Ahmadi (University of Sydney & ProPASS)Dr Jo Blodgett (University College London & ProPASS)Professor Emmanuel Stamatakis (University of Sydney & ProPASS)Professor Peter Katzmarzyk (Louisiana State University)

Tuesday Dec 20, 2022

How Multimorbidity Differs from Comorbidities? Dr Søren Thorgaard Skou (Pt1)

Tuesday Dec 20, 2022

Hello and Welcome to Physical Activity Researcher Podcast!

Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health.

Physical Activity Researcher Series

The latest research findings in exercise physiology, physical education, coaching sciences, sport psychology, epidemiology, and public health.

Meaningful Sport Series

Meaningful Sport is dedicated to the exploration of meaning and meaningful experiences in sport and physical activity.

Practitioner’s Viewpoint Series

Practitioner’s Viewpoint Series has health and fitness professionals as guests. This series is for you if you are a Personal Trainer, Physiotherapist, Medical Doctor, Health Coach, or anyone working as a health and fitness professional.

Podcast brought to you by

Fibion

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https://fibion.com/research/

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