Physical Activity Researcher

/Highlights/ Opportunities for Physical Activity Research in EU Projects - Dr Miriam Cabrita (Pt1)

What type of projects want to measure PA?
Considerations when choosing an activity tracker grouped in three main topics:
Participant-centric:
Research and innovation driven
Regulatory
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Learn more about Fibion Sleep and Circadian Rhythm Solutions:
https://sleepmeasurements.fibion.com/
---
Collect, store and manage SB and PA data easily and remotely -
Discover groundbreaking Fibion SENS: https://sens.fibion.com/
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research : fibion.com/research
---
Follow Fibion on Twitter https://twitter.com/fibion
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow the podcast on Twitter https://twitter.com/PA_Researcher
 

/Highlights/ How to Train Runner to Become More Resilient? - Philip Cortvriendt (Pt4) - Practitioner’s Viewpoint

- 2 main problems in strength training of recreational runners
- How to do core strengthening for running properly?
- Pelvic stability differentiates elite from recreational runners
--
Runeasi - Gait Analysis Made Easy:
Learn more at: https://runeasi.ai/
Book a free demo with PhD CEO Kurt Shütte:
https://calendly.com/runeasi/30min
In the call, he will explain the following topics depending on your primary interests:
-How Runeasi can provide you with objective data to analyze walking and running gait patterns
-How Runeasi can become your decision-making support tool and reduce uncertainty in clinical reasoning
-How the Runeasi experience can motivate your clients and patients
-How Runeasi testing protocols and client reports can be used to generate business and maximize ROI
-Pricing options and how you can team up with Runeasi
--------

/Highlights/ Core Strengthening for Better Running Quality Index - Philip Cortvriendt (Pt3) - Practitioner’s Viewpoint

- 2 main problems in strength training of recreational runners
- How to do core strengthening for running properly?
- Pelvic stability differentiates elite from recreational runners
--
Runeasi - Gait Analysis Made Easy:
Learn more at: https://runeasi.ai/
Book a free demo with PhD CEO Kurt Shütte:
https://calendly.com/runeasi/30min
In the call, he will explain the following topics depending on your primary interests:
-How Runeasi can provide you with objective data to analyze walking and running gait patterns
-How Runeasi can become your decision-making support tool and reduce uncertainty in clinical reasoning
-How the Runeasi experience can motivate your clients and patients
-How Runeasi testing protocols and client reports can be used to generate business and maximize ROI
-Pricing options and how you can team up with Runeasi
--------

/Highlights/ Why Is Movement Quality Crucial in Endurance Running? Philip Cortvriendt (Pt2) - Practitioner’s Viewpoint

Building the resilient runner, from a physiotherapist perspective
How do you define a resilient runner?
Load tolerance, running quality, fatigue resistance
Differences between recreational runners & elite runners
How to make your runner more resilient?
---
Runeasi - Gait Analysis Made Easy:
Learn more at: https://runeasi.ai/
Book a free demo with PhD CEO Kurt Shütte:
https://calendly.com/runeasi/30min
In the call, he will explain the following topics depending on your primary interests:
-How Runeasi can provide you with objective data to analyze walking and running gait patterns
-How Runeasi can become your decision-making support tool and reduce uncertainty in clinical reasoning
-How the Runeasi experience can motivate your clients and patients
-How Runeasi testing protocols and client reports can be used to generate business and maximize ROI
-Pricing options and how you can team up with Runeasi
--------
 

/Highlights/ 3 Factors That Make A Resilient Runner: Load Tolerance... - Philip Cortvriendt (Pt1) - Practitioner’s Viewpoint

Building the resilient runner, from a physiotherapist perspective
How do you define a resilient runner?
Load tolerance, running quality, fatigue resistance
Differences between recreational runners & elite runners
How to make your runner more resilient?
---
Runeasi - Gait Analysis Made Easy:
Learn more at: https://runeasi.ai/
Book a free demo with PhD CEO Kurt Shütte:
https://calendly.com/runeasi/30min
In the call, he will explain the following topics depending on your primary interests:
-How Runeasi can provide you with objective data to analyze walking and running gait patterns
-How Runeasi can become your decision-making support tool and reduce uncertainty in clinical reasoning
-How the Runeasi experience can motivate your clients and patients
-How Runeasi testing protocols and client reports can be used to generate business and maximize ROI
-Pricing options and how you can team up with Runeasi
--------
 

/Highlights/ ABCs: 3 Steps to Measure Physical Activity with Accelerometers (Pt3) - Drs Cabrita and Tikkanen

Measuring physical activity in 3 stepsa. Give the sensor to a client (face-to-face or mailing)b. Client goes live their life c. Create participant report (with behavior change consultation)
------
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

Highlights-ABCs: How to Measure Physical Activity with Devices? (Pt2) Drs Cabrita and Tikkanen

What are the basics of physical activity measurement with devices?
a. Sensor location: thigh, hip, back, wristb. Type of data you can get: raw -> steps -> activity type -> activity intensity -> “complexity”c. Considerations to have when choosing a sensor     i. User-friendliness (battery, aesthetics, comfort, interaction required)d. Feedback to participants     i. Real-time or at defined momentse. Feedback to practitioners (dashboard)f. In most cases, you can also measure sleep.
 
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ ABCs: How to Measure Physical Activity? (Pt1) Drs Cabrita and Tikkanen

How to measure physical activity? 
a. Questionnaires (self-assessment)
i Type:     1. Time frame: last month / week / day / now     2. Paper vs. technology based (app)ii. Prosiii. Cons
b. Sensorsi. Type:     1. Consumer vs. Research-orientedii. Prosiii. Cons
c. Other methods:     i. E.g. Environmental sensing, GPS, IoT
 
Dr Miriam Cabrita has done her Bachelor and Master degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente
Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth
Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.
She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB)
Currently she is working as a Chief Customer Officer at Fibion Inc.
_____________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Using Activity Trackers with Pregnant Women - Dr Saud Alomairah (Pt2)

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Physical Activity during Pregnancy: What RCT Revealed? Dr Saud Alomairah (Pt1)

 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Writing a Book: Importance of Notes, Stories and Anecdotes - Dr Jonathan Rhodes (Pt3) - Practitioner’s Viewpoint Series

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Righting 80 Health Behavior Choices per Day - Johnathan Podcast (Pt2) - Practitioner’s Viewpoint Series

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Using Functional Imagery Training in Healthcare - Dr Jonathan Rhodes (Pt1) - Practitioner’s Viewpoint Series

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Alternative Activities for Physically Inactive Children - Dr Johan Högman (Pt2)

Promoting Playful Activities in Sports: "They have to be more playful elements and basically activities that have other logics than winning and competing and comparing."— Dr Johan Högman---Timestamps:
 "Exploring Views on Getting Children Involved in Sports"
 "Challenging initiatives fail to attract inactive children"
 "Revamping Children's Sports: Beyond Winning and Competing"
 "Alternative Physical Activities vs Traditional Sports Programs"
 "Alternative physical activity for inactive children tested"
Johan Högman is interested in the social and cultural dimensions of how and why children move their bodies. He believes that physical activity is important for all children, regardless of the type of activity, and that understanding the societal views of physical activity is vital in ensuring that more children are able to participate. Johan's research involves digging deeper into the conditions that impact physical activity in children and the factors behind why some children may not be as active as others. Overall, he is passionate about promoting physical activity and helping more children to move their bodies in healthy ways.----"On this episode of Physical Activity Researcher Podcast, we discuss the challenges of engaging physically inactive children in sports activities. Our speaker explains that while some children love sports and physical activity, those who are not as active perceive it as sporty and competitive, making them less likely to participate. To address this issue, our researcher recommends changing the ordinary business of sports clubs and offering more diverse activities that appeal to non-athletic children. The episode covers the use of the bioecological theory to understand the factors that prevent children from enjoying physical activity. The theory helps to examine individual traits and abilities and how they interact with the cultural and environmental factors. The podcast also shares insights on the best practices for conducting focus groups to collect children's experience and perceptions regarding physical activity. Finally, our speaker talks about the ongoing efforts to come up with alternative physical activities that are enjoyable and accessible to inactive children by conducting a 12-week program with playful activities like Pokemon Go and trampoline parks to measure the effectiveness compared to traditional sports activities."----
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Bioecological Theory and Physical Activity - Dr Johan Högman (Pt1)

The Bioecological Theory and Understanding Children's Physical Activity: "The most important thing... is to try to understand how the child... interacts with different environmental factors."— Johan Högman 00:10:4700:13:24Timestamps:[00:10:47] Understanding Bioecological Theory's Influence on Child Development.
[00:14:52] "Using Ecological Theory for Diverse Research Methods"
[00:18:14] "Challenges in Conducting Effective Focus Groups with Children"
[00:20:09] "Fostering critical thinking in children through dialogue"
[00:22:18] "Building Trust with Inactive Children in Research"
---Johan Högman is interested in the social and cultural dimensions of how and why children move their bodies. He believes that physical activity is important for all children, regardless of the type of activity, and that understanding the societal views of physical activity is vital in ensuring that more children are able to participate. Johan's research involves digging deeper into the conditions that impact physical activity in children and the factors behind why some children may not be as active as others. Overall, he is passionate about promoting physical activity and helping more children to move their bodies in healthy ways.----"On this episode of Physical Activity Researcher Podcast, we discuss the challenges of engaging physically inactive children in sports activities. Our speaker explains that while some children love sports and physical activity, those who are not as active perceive it as sporty and competitive, making them less likely to participate. To address this issue, our researcher recommends changing the ordinary business of sports clubs and offering more diverse activities that appeal to non-athletic children. The episode covers the use of the bioecological theory to understand the factors that prevent children from enjoying physical activity. The theory helps to examine individual traits and abilities and how they interact with the cultural and environmental factors. The podcast also shares insights on the best practices for conducting focus groups to collect children's experience and perceptions regarding physical activity. Finally, our speaker talks about the ongoing efforts to come up with alternative physical activities that are enjoyable and accessible to inactive children by conducting a 12-week program with playful activities like Pokemon Go and trampoline parks to measure the effectiveness compared to traditional sports activities."----
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Inside the Bubble: Examining the Impact of Organizational Culture on Youth Athletes’ Career Development - Dr Aku Nikander (Pt 2) - Meaningful Sport Series

In today's episode, we continue our conversation with Dr. Aku Nikander, delving into the challenges faced by young athletes in their career journeys. Aku shares his findings on the role of sport organizations in shaping the aspirations and possibilities of youth athletes. Specifically, we uncover the impact of organizational culture and the tensions that arise when implementing a dual career approach in a talent development environment.
The conversation focuses on Aku's case study in a talent development environment that has been in existence for decades. Informed by the European Commission's dual career guidelines and the broader movement around dual careers, the organization defines itself as a dual career development environment. Curious about the integration of this concept at different cultural levels within the organization, Aku examines how well it supports dual career development as outlined in existing research and literature. Specifically, Aku focuses on the cultural aspects, as they greatly influence the thinking, development, behavior, and well-being of group members. With a particular interest in the coaches' adoption of dual career thinking and the athletes' career goals, Aku conducted observations and interviews in the environment to gain a comprehensive understanding of the dynamics at play. 
---
Timestamps
[00:00:58] Environment's impact on youth athlete development.
[00:09:13] Sports prioritized over education, devaluing student effort.
[00:13:32] Cultural change needed to support athletes in pursuing balanced dual careers.
[00:15:23] Elite sport faces dilemmas: competition intensifies, dual career as the ideal pathway.
[00:18:31] Low value of sporting achievement in Finland. Challenges in funding and support for elite sports. Discussion about athletes' rights and equity.
[00:22:11] New projects
 

/Highlights/ Young Athletes at the Crossroads: Career Adaptability in a Competitive Environment - Aku Nikander (Pt 1) - Meaningful Sport Series

Welcome to a new episode of the Meaningful Sport Podcast! In today's episode, we dive into the world of young athletes and explore how they navigate the challenges of building both their sporting careers and their education. Joining us for this conversation is Dr. Aku Nikander, a post-doctoral researcher at the University of Jyväskylä, whose research focuses on athletes' dual careers, career development, adaptability, and organisational culture. We'll be discussing topics such as career construction in sport and education, gender perspectives, and the role of environment in shaping young athletes' aspirations. As a researcher and a coach with extensive experience, Aku brings a unique perspective to the conversation.
Dr. Aku Nikander is currently a post-doctoral researcher at the University of Jyväskylä, with expertise on youth athlete development, dual careers, career construction, and organisational culture research in sport.
Timestamps
[00:03:21] 15 years experience coaching, focused on youth athletes. Achieving potential in sports and beyond is important.
[00:08:39] Young athletes often prioritize sports over education.
[00:12:02] Career adaptability: skills and competencies for developing a meaningful career.
[00:17:26] Adolescents' transitions affect career development, future concerns.
[00:19:12] Life in a sport school is hectic, no time for reflection. Sports too structured, limited autonomy.
[00:25:28] Young men often more confident, women face challenges.

/Highlights/ The Future of Fitness Apps: Wake Out’s Vision for Behavior Change - Pedro Wunderlich (Pt3)

In the latest episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a riveting conversation with mobile app designer and serial entrepreneur, Pedro Wunderlich. With a portfolio boasting over three million app downloads and the backing of prestigious investors who once supported FitBit, Pedro brings a wealth of knowledge to the table. As the co-founder of the Wake N Shake App and React Messenger App, he has a unique perspective on the intersection of technology, physical activity, and user engagement.
The episode delves deep into the art and science of mobile notifications. Pedro shares insights on how his team crafts effective, engaging notifications that prompt users to move and stay active. He emphasizes the importance of variety, humor, and relevance in ensuring that notifications don't become mere background noise. The discussion also touches on the potential of data-driven insights from app usage patterns, offering a goldmine of information for researchers interested in sedentary behavior and physical activity trends.
Pedro's passion for curbing the "sedentary apocalypse" is palpable. He speaks of the vicious cycle of a sedentary lifestyle and the challenges in breaking it. However, with collaboration, innovation, and persistence, he believes that the tide can turn. The episode concludes with Pedro's heartfelt gratitude to researchers working tirelessly to promote active lifestyles and his call for collective action in this fight against sedentariness. Whether you're a researcher, app developer, or just someone interested in the nexus of technology and physical activity, this episode promises a wealth of insights.
_______________________________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Wake Out: A New Paradigm in Promoting Physical Activity - Pedro Wunderlich (Pt2)

In the latest episode of the "Physical Activity Researcher Podcast," host Dr. Olli Tikkanen engages in a riveting conversation with Pedro Wunderlich, a mobile app designer and serial entrepreneur. Wunderlich, with a track record of over three million app downloads and recognition from Apple for two of his creations, delves deep into the world of behavior change through app design. With a background that boasts raising capital from investors who previously backed FitBit and co-founding apps like Wake N Shake and React Messenger, Pedro's insights are invaluable.
The episode kicks off with a discussion on the integration of marketing within the app idea itself, emphasizing the importance of behavior change in public health. Pedro shares the challenges faced by app developers in altering sedentary behavior, a growing concern in today's modern lifestyle. He reveals the power of notifications, explaining how they play a pivotal role in reminding users to move and combat sedentary inertia. The conversation then shifts to the innovative approach of "snack" exercises, short 30-second movements that users can easily incorporate into their daily routine. Pedro emphasizes the importance of making these exercises enticing, ensuring users feel compelled to participate.
As the discussion progresses, Pedro sheds light on the evolution of Wake Out, an app designed to combat sedentary lifestyles. From its initial days as a feature in the Power Mornings Newsletter to its current state with over 3.5 million downloads, the journey is nothing short of inspiring. The app's unique approach, offering exercises that can be done in everyday settings like the kitchen or living room, sets it apart in the crowded app market. The episode wraps up with insights into user acquisition, the potential of paid advertising, and the future goals for Wake Out.
Tune in to this episode of the "Physical Activity Researcher Podcast" for a deep dive into the world of app design, behavior change, and the fight against sedentary lifestyles. Whether you're a researcher, entrepreneur, or someone looking to make a positive change in your daily routine, this conversation with Pedro Wunderlich is not to be missed.
____________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ Behind the Screens: Building Apps for Active Lifestyles - Pedro Wunderlich (Pt1)

In a recent episode of the "Physical Activity Researcher Podcast," hosted by Dr. Olli Tikkanen, listeners are taken on a deep dive into the world of app development, entrepreneurship, and the importance of physical activity in daily life. The episode features Pedro Wunderlich, a mobile app designer, serial entrepreneur, and co-founder of the acclaimed Wake N Shake App and React Messenger App. With a track record of over three million app downloads and the backing of prestigious investors, Wunderlich shares his journey from being a young boy with a humor blog to becoming a tech innovator with apps recognized by Apple.
Throughout the conversation, Wunderlich emphasizes the significance of physical activity as a core component of his entrepreneurial journey. He candidly discusses the challenges he faced, including battling chronic stress and depression, and how staying physically active became a lifeline for him. This passion for movement eventually led to the creation of Wake Out, an app designed to promote physical activity and combat the sedentary crisis. The episode also delves into the intricacies of app development, from the initial idea to addressing bugs and ensuring a seamless user experience.
For researchers and budding entrepreneurs, this episode offers invaluable insights. Wunderlich's advice on the importance of testing ideas quickly, understanding user feedback, and the potential pitfalls of app development is particularly enlightening. The episode concludes with a broader discussion on the role of technology in promoting health and well-being, making it a must-listen for anyone interested in the intersection of tech, health, and entrepreneurship.
_____________________________________
 
This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
---
Collect, store and manage SB and PA data easily and remotely -
Discover ground-breaking Fibion SENS
---
SB and PA measurements, analysis, and feedback made easy. 
Learn more about Fibion Research
---
Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
---
Fibion Kids - Activity tracking designed for children.
---
Collect self-report physical activity data easily and cost-effectively with Mimove.
---
Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
---
Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
---
Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
---
Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
---
Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
---
For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
---
Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher

/Highlights/ How to Provide Feedback to Children Related to Their Sedentary Behaviour and Physical Activity? Dr Amy Creaser (Pt2)

Amy has an undergraduate degree in Psychology from the University of Leeds, who undertook a work placement year at BiB in 2017, working on the ‘Primary School Years’.Amy is currently a PhD Student, working with the JU:MP team and Loughborough University. Her PhD will focus on developing and implementing an intervention to increase physical activity in children and adolescents, using wearable activity trackers (such as Fitbits). Her PhD will take a mixed-methods approach (qualitative and quantitative methods) to investigate intervention impact and assess feasibility and acceptability of the intervention within the community.
_____________________
This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring
Learn more about Fibion: fibion.com/research
---
Collect, store and manage SB and PA data easily and remotely -
Discover new Fibion SENS Motion: https://sens.fibion.com/